<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4472383137615484708</id><updated>2011-11-28T07:50:19.602+07:00</updated><category term='http://www.blogger.com/img/blank.gif'/><title type='text'>MyGout-Notes</title><subtitle type='html'>Gout is the same meaning with hyperuricemia, or many people call it with uric acid disease. Gout appear is caused there accumualation of crystal uric acid in tissue joint our body. The symptoms are swelling, pain, redness, warnth.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>42</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-2095246916512298295</id><published>2009-08-27T15:51:00.000+07:00</published><updated>2009-08-27T15:52:45.771+07:00</updated><title type='text'>Privacy Policy</title><content type='html'>&lt;div style="text-align: justify;"&gt;&lt;b&gt;Privacy Policy for http://123gout.blogspot.com/&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;If you require  any more information or have any questions about our privacy policy, please feel  free to contact us by email at heru.pst@windowslive.com.&lt;br /&gt;&lt;br /&gt;At  http://123gout.blogspot.com/, the privacy of our visitors is of extreme  importance to us. This privacy policy document outlines the types of personal  information is received and collected by http://123gout.blogspot.com/ and how it  is used.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Log Files&lt;/b&gt;&lt;br /&gt;Like many other Web sites,  http://123gout.blogspot.com/ makes use of log files. The information inside the  log files includes internet protocol ( IP ) addresses, type of browser, Internet  Service Provider ( ISP ), date/time stamp, referring/exit pages, and number of  clicks to analyze trends, administer the site, track user’s movement around the  site, and gather demographic information. IP addresses, and other such  information are not linked to any information that is personally identifiable. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Cookies and Web Beacons&lt;/b&gt;&lt;br /&gt;http://123gout.blogspot.com/ does use  cookies to store information about visitors preferences, record user-specific  information on which pages the user access or visit, customize Web page content  based on visitors browser type or other information that the visitor sends via  their browser.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;DoubleClick DART Cookie&lt;/b&gt;&lt;br /&gt;.:: Google, as a third  party vendor, uses cookies to serve ads on http://123gout.blogspot.com/.&lt;br /&gt;.::  Google's use of the DART cookie enables it to serve ads to users based on their  visit to http://123gout.blogspot.com/ and other sites on the Internet.&lt;br /&gt;.::  Users may opt out of the use of the DART cookie by visiting the Google ad and  content network privacy policy at the following URL -  http://www.google.com/privacy_ads.html&lt;br /&gt;&lt;br /&gt;Some of our advertising partners  may use cookies and web beacons on our site. Our advertising partners include  ....&lt;br /&gt;Google Adsense&lt;br /&gt;Amazon&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;These third-party ad servers or ad  networks use technology to the advertisements and links that appear on  http://123gout.blogspot.com/ send directly to your browsers. They automatically  receive your IP address when this occurs. Other technologies ( such as cookies,  JavaScript, or Web Beacons ) may also be used by the third-party ad networks to  measure the effectiveness of their advertisements and / or to personalize the  advertising content that you see.&lt;br /&gt;&lt;br /&gt;http://123gout.blogspot.com/ has no  access to or control over these cookies that are used by third-party  advertisers.&lt;br /&gt;&lt;br /&gt;You should consult the respective privacy policies of these  third-party ad servers for more detailed information on their practices as well  as for instructions about how to opt-out of certain practices.  http://123gout.blogspot.com/'s privacy policy does not apply to, and we cannot  control the activities of, such other advertisers or web sites.&lt;br /&gt;&lt;br /&gt;If you  wish to disable cookies, you may do so through your individual browser options.  More detailed information about cookie management with specific web browsers can  be found at the browsers' respective websites. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-2095246916512298295?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/2095246916512298295/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=2095246916512298295' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/2095246916512298295'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/2095246916512298295'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2009/08/privacy-policy.html' title='Privacy Policy'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-2863564263642032144</id><published>2009-06-10T09:40:00.001+07:00</published><updated>2009-06-10T09:40:43.605+07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='http://www.blogger.com/img/blank.gif'/><title type='text'>How to Detect Your Breast Cancer</title><content type='html'>&lt;div style="text-align: justify;"&gt;The main effective method to fight breast cancer is to detect it early. Breast self-examination might be of assistance, though the most effective tools to detect breast cancer are mammography and clinical breast exam by your health professional. Actually, women who carry out habitual breast self-exams find 90% of all breast masses.&lt;br /&gt;&lt;br /&gt;Women who decide to perform BSE should have their BSE method reviewed in their physical exam by a health professional. It is all right for women to select not to perform BSE or not to do it on a customary agenda. Nevertheless, by performing the exam on a regular basis, you get to know how your breasts generally look and feel, and you could more willingly detect any signs or symptoms if a alteration happens, like growth of a lump or swelling, skin irritation or dimpling, nipple pain or retraction (turning inward), redness or scaliness of the nipple or breast skin, or a release other than breast milk.&lt;br /&gt;&lt;br /&gt;Breast self-exams, long promoted as necessary for early breast cancer detection, are currently deemed not obligatory. What's pressured nowadays is its awareness, which engages being conversant in the common consistency of your breasts and the primary tissue.&lt;br /&gt;Breast self-exams play a part to a great extent to its awareness, teaching you how your breasts vary in sensitivity and texture at various times throughout your menstrual cycle and several stages of life. This sense of what's typical is recognized as breast familiarity.&lt;br /&gt;To get the greatest advantage from regular breast self-exams, ask your doctor to evaluate your method at your next health check.&lt;br /&gt;Breast self-exams alone don't lessen the figure of deaths from breast cancer. Hence combine self-exams with clinical exams and mammography, to diminish the risk of the disease. Breast self-exams possess the potential simply to detect and treat a cancerous breast lump whereas it's still small and in an early stage of improvement.&lt;br /&gt;&lt;br /&gt;Having a mammogram plays a main role in early detection. Employing a mammogram, your doctor could detect breast cancer almost one to three years prior to you may essentially feel a lump in your breast A mammogram could be utilized either for screening or for diagnostic intentions. How frequently you ought to have a mammogram relies on your age and your risk of the disease.&lt;br /&gt;&lt;br /&gt;A mammogram is the most effectual method to discover breast cancer early, up to 2 years prior to the lump is even outsized enough to suffer. A mammogram is a unusual type of X-ray of your breasts. The amount of radiation employed in the X-ray is extremely small and not damaging.&lt;br /&gt;Mammograms detect cancer since cancer is denser than the common part of the breast. A radiologist will observe the X-rays for signs of cancer or other problems.&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-2863564263642032144?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/2863564263642032144/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=2863564263642032144' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/2863564263642032144'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/2863564263642032144'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2009/06/how-to-detect-your-breast-cancer.html' title='How to Detect Your Breast Cancer'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-34327322726871525</id><published>2009-06-10T09:39:00.001+07:00</published><updated>2009-06-10T09:39:51.015+07:00</updated><title type='text'>Early Symptoms of Breast Cancer</title><content type='html'>&lt;div style="text-align: justify;"&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1.SER%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;    &lt;w:usefelayout/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Font Definitions */  @font-face 	{font-family:"MS Mincho"; 	panose-1:2 2 6 9 4 2 5 8 3 4; 	mso-font-alt:"ＭＳ 明朝"; 	mso-font-charset:128; 	mso-generic-font-family:modern; 	mso-font-pitch:fixed; 	mso-font-signature:-1610612033 1757936891 16 0 131231 0;} @font-face 	{font-family:"\@MS Mincho"; 	panose-1:2 2 6 9 4 2 5 8 3 4; 	mso-font-charset:128; 	mso-generic-font-family:modern; 	mso-font-pitch:fixed; 	mso-font-signature:-1610612033 1757936891 16 0 131231 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"MS Mincho"; 	mso-fareast-language:JA;} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;The reason why many breast cancer patients detect their health condition too late is because they can't feel any pain. As it becomes worse, some of the symptoms of breast cancer become apparent. If the symptoms are too obvious, you need to consult a doctor right away. Several tests are conducted to determine if a certain individual has the illness.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;The most common symptoms of breast cancer are the following:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;1. Very evident change in the size and shape of the breasts&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;2. Mass or lump found in armpits&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;3. The lump or mass is generally painless and firm but with no distinct borders; when touched, the lump or mass feels hard&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;4. Abnormal nipple discharge; the discharge appears like pus, yellow fluid, bloody, or greenish&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;5. The nipple changes in appearance, there are itchy sensations, or the nipple becomes retracted&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;6. Breast pain or discomfort and enlargement but usually on one side of the breast only&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;7. The nipple's skin, the breast, or areola changes in color or feel; the veins are more accentuated and there is redness or scaly appearance; the breast is puckered or dimpled&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;8. The late stages include symptoms like bone pain, weight loss, arm swelling, and skin ulceration&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Some people hardly even know that they are already experiencing the breast cancer symptoms. A breast that itches frequently or feels hot/warm when touched are considered dangerous and rare symptoms of the disease.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Inflammatory breast cancer is dangerous and many individuals discover this disease too late. Mammogram or self exams usually don't detect this condition. Check if your breast is reddish in appearance because this is the very evident symptom of inflammatory cancer of the breast.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;There are also women who mistake the orange peel appearance around their breast as cellulites and they are quite embarrassed to consult a doctor. If this is the case, you should not hesitate to visit your doctor right away.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;The breasts usually become tender and increase a bit in size during menstruation. However, if the change in size happened in between menstruation periods, a visit to the hospital or clinic will do you good.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Women are not the only ones at risk but also men. Every year, more than 1600 men are diagnosed with breast cancer. The symptoms experienced by men include a lump, breast swelling and that of the nipples or chest wall, nipple discharge, the nipple becomes inverted, puckering or dimpling of the breast skin, and the breast skin appears dry, scaly, and reddish.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;The ones mentioned above are the common symptoms of the disease. Again, take note that some of the symptoms are not evident especially during the early stages. It is advised that both men and women conduct self exams to determine if there are mass or lumps around the breast area. This is one of the best ways to detect the possibility of having the disease.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-34327322726871525?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/34327322726871525/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=34327322726871525' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/34327322726871525'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/34327322726871525'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2009/06/early-symptoms-of-breast-cancer.html' title='Early Symptoms of Breast Cancer'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-6654041360499145373</id><published>2009-06-10T09:38:00.002+07:00</published><updated>2009-06-10T09:39:12.549+07:00</updated><title type='text'>Early Detection of Breast Cancer Recurrence</title><content type='html'>&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1.SER%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;    &lt;w:usefelayout/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Font Definitions */  @font-face 	{font-family:"MS Mincho"; 	panose-1:2 2 6 9 4 2 5 8 3 4; 	mso-font-alt:"ＭＳ 明朝"; 	mso-font-charset:128; 	mso-generic-font-family:modern; 	mso-font-pitch:fixed; 	mso-font-signature:-1610612033 1757936891 16 0 131231 0;} @font-face 	{font-family:"\@MS Mincho"; 	panose-1:2 2 6 9 4 2 5 8 3 4; 	mso-font-charset:128; 	mso-generic-font-family:modern; 	mso-font-pitch:fixed; 	mso-font-signature:-1610612033 1757936891 16 0 131231 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"MS Mincho"; 	mso-fareast-language:JA;} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Breast cancer could recur at whatever time, but the majority of recurrences happen in the first three to five years following first treatment. Breast cancer could reappear as a local recurrence (in the treated breast or near the mastectomy scar) or as a far-away recurrence anywhere else in the body. The most usual locations of recurrence consist of the lymph nodes, the bones, liver, or lungs.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Women who have been treated for breast cancer must keep on practicing breast self-examination, checking both the treated organ and the other breast every month. A woman is supposed to convey any alterations to her doctor without delay. Breast alterations that may be a sign of a recurrence take in:&lt;br /&gt;- A part that is definitely different from any other part on either breast&lt;br /&gt;- A lump or thickening, in or near the breast or in the underarm, that persists by way of the menstrual cycle&lt;br /&gt;- A alteration in the size, shape, or contour of the breast&lt;br /&gt;- A mass or lump, which might feel as small as a pea&lt;br /&gt;- A marble-like part beneath the skin&lt;br /&gt;- A alteration in the feel or appearance of the skin on the breast or nipple&lt;br /&gt;- Bloody or clear fluid discharge from the nipples&lt;br /&gt;- Redness of the skin on the breast or nipple&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;A recurrence of non-invasive breast cancer is less critical than a recurrence of invasive cancer. Generally, invasive local recurrences are more aggressive because they have a second possibility of extending (metastasizing) to other organs of the body.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Breast cancer could reappear in the following ways:&lt;br /&gt;- Local recurrence happens in the breast where the cancer first begun, or in the skin and underlying tissues where the breast used to be. This kind of recurrence could occur even if you've had a mastectomy.&lt;br /&gt;- Regional recurrence takes place in the lymph nodes near the affected breast. These "regional" lymph nodes contain nodes found under the arm (axillary nodes) and in the chest wall, for example those under the breastbone or under the pectoral muscle at the front of the chest.&lt;br /&gt;- Metastatic recurrence happens in other areas of the body, like in the lung, liver, bone, or brain&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;If you have been detected with breast cancer, you and your doctor should make a decision on a course of treatment. First treatment (surgery to remove the tumor and any lymph nodes where the cancer may have extended) might be complemented by other therapies, when suitable. Other therapies consist of chemotherapy, radiation therapy and hormonal therapy to decrease the risk of cancer recurring.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-6654041360499145373?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/6654041360499145373/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=6654041360499145373' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/6654041360499145373'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/6654041360499145373'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2009/06/early-detection-of-breast-cancer.html' title='Early Detection of Breast Cancer Recurrence'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-4728317517439303530</id><published>2009-06-10T09:38:00.001+07:00</published><updated>2009-06-10T09:38:25.291+07:00</updated><title type='text'>Common Cancer Causes and Symptoms</title><content type='html'>&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1.SER%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;    &lt;w:usefelayout/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Font Definitions */  @font-face 	{font-family:"MS Mincho"; 	panose-1:2 2 6 9 4 2 5 8 3 4; 	mso-font-alt:"ＭＳ 明朝"; 	mso-font-charset:128; 	mso-generic-font-family:modern; 	mso-font-pitch:fixed; 	mso-font-signature:-1610612033 1757936891 16 0 131231 0;} @font-face 	{font-family:"\@MS Mincho"; 	panose-1:2 2 6 9 4 2 5 8 3 4; 	mso-font-charset:128; 	mso-generic-font-family:modern; 	mso-font-pitch:fixed; 	mso-font-signature:-1610612033 1757936891 16 0 131231 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"MS Mincho"; 	mso-fareast-language:JA;} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Cancer causes and symptoms vary with each type of cancer. The causes of cancer may never be known but in other cases it can be pinpointed to the patient's life style or behavior. A smoker with lung cancer has an obvious cause of the disease, but someone who has never smoked and has no other risk factors for lung cancer can still develop this disease.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Cancer can occur for many different reasons. Those with one of the following risk factors may be more susceptible to getting cancer. Uses of alcohol and tobacco products are two of the major risk factors for cancer. Other risk factors include diet, family history, and pollution. One's occupation and environment can give them a higher risk factor of having cancer too. Causes and symptoms should be discussed with a physician when a patient has any of these risk factor especially family history.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Cancer can produce a variety of symptoms and signs. Many signs of cancer are not noticed or shrugged off as a common aches and pains until it becomes unbearable or produces other symptoms. The on set of cancer symptoms will depend upon the location and size of the cancer tissue. Cancer in the brain can be the size of a pin and cause major signs and symptoms. Other forms of cancer such as pancreatic cancer have to grow large and invade the space of other organs and tissues before symptoms are noticed by the patient.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;The earlier cancer can be identified and treated the better the outcome for the patient's recovery. In cases like pancreatic cancer it is often detected once the cancer is already in advance stages. Warning signs of cancer should not be ignored. The following symptoms should be discussed with your doctor as soon as possible so that cancer can be ruled out or detected early. Some of the typical signs are unexplained weight loss, fatigue, pain and even fever. You should also be concerned it you have long term changes in your stool such as diarrhea or constipation, skin changes like jaundice, sore that will not heal or excessive hair growth. If you have painful urination, difficulty urinating or blood in your urine you should also explore the causes with your doctor. One of the most obvious symptoms of cancer is unusual lumps or formations under the skin. Since signs and symptoms of cancer in its early stages can be very minor any changes in your normal behavior or health should be discussed with your physician.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;It is important to be aware of your body. It is also important to be aware of your own risk factors for cancer. Always contact your physician so that you can receive the earliest treatment possible. It is very important to know your risk factor and reduce as many as possible.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-4728317517439303530?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/4728317517439303530/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=4728317517439303530' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/4728317517439303530'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/4728317517439303530'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2009/06/common-cancer-causes-and-symptoms.html' title='Common Cancer Causes and Symptoms'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-5497313827958976953</id><published>2009-06-10T09:37:00.001+07:00</published><updated>2009-06-10T09:37:43.335+07:00</updated><title type='text'>Breast Cancer Treatment Options and Information</title><content type='html'>&lt;div style="text-align: justify;"&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1.SER%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;    &lt;w:usefelayout/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Font Definitions */  @font-face 	{font-family:"MS Mincho"; 	panose-1:2 2 6 9 4 2 5 8 3 4; 	mso-font-alt:"ＭＳ 明朝"; 	mso-font-charset:128; 	mso-generic-font-family:modern; 	mso-font-pitch:fixed; 	mso-font-signature:-1610612033 1757936891 16 0 131231 0;} @font-face 	{font-family:"\@MS Mincho"; 	panose-1:2 2 6 9 4 2 5 8 3 4; 	mso-font-charset:128; 	mso-generic-font-family:modern; 	mso-font-pitch:fixed; 	mso-font-signature:-1610612033 1757936891 16 0 131231 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"MS Mincho"; 	mso-fareast-language:JA;} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;when faced with a diagnosis of breast cancer, treatment options are a lifeline and offer hope for a future. Ongoing research has expanded breast cancer treatment options to include a variety of effective, life-saving therapies. The most effective treatment(s) for you depends on a number of factors. Most important is the type and stage of cancer, which is as distinctive as you are. Once this has been determined, explore all of the breast cancer treatment options available before deciding which are best for you.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;While there are a variety of treatments available, each falls into one of two categories - local and systemic. Local treatments are those which destroy or remove cancer cells from a specific area of the body. Systemic treatments go beyond a localized area and fight cancer cells throughout the entire body. These treatments may be used alone, but are often used together in various combinations. Let's take a closer look at the treatments in each of these categories and how they are used.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Local Treatments&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Surgery:&lt;br /&gt;Surgery is typically the first local breast cancer treatment used. Surgical procedures are Lumpectomy - the removal of the lump or tumor only. A small amount of tissue around the tumor is usually removed as well. Generally, a lumpectomy is performed when the cancer is found early, the lump is small and in only one part of the breast. Mastectomy - removal of the entire breast. This procedure is usually performed when cancer cells have spread throughout the breast or into other areas of the body.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Radiation:&lt;br /&gt;Another local breast cancer treatment, radiation often follows a lumpectomy or mastectomy. It's used to target a specific area and designed to destroy any remaining cancer cells left after surgery. A typical course of treatment is five days a week for up to seven weeks.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Systemic Treatments:&lt;br /&gt;Systemic treatments destroy cancer cells throughout the body by traveling through the bloodstream. These treatments are used to get rid of cancer cells that may have spread from the original tumor location to another part of the body. Different therapies may be used to accomplish this.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Chemotherapy:&lt;br /&gt;Chemotherapy is simply the use of drugs to fight cancer cells. There are many different chemotherapy drugs available that may be used alone or in combination depending on the type of cancer. Treatment time frames vary from drug to drug. Some are given daily for a short period of time, while others are given weekly, bi-weekly or even monthly over a period of time.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Hormone Therapy:&lt;br /&gt;In some types of cancers, hormones actually help the cancer cells grow. These are known as hormone-receptor-positive breast cancers. The goal of hormone therapy is to keep these hormones from getting to cancer cells. This is done by&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;1. reducing the amount of estrogen in the body and&lt;br /&gt;2. stopping the estrogen from working.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;This therapy doesn't work with cancers that are not affected by hormones.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Targeted Therapies:&lt;br /&gt;Targeted therapies are newer breast cancer treatment options. They are drugs that can be combined with chemotherapy to fight a specific characteristic of a cancer cell. For example, a drug that targets a specific protein in a cancer cell may be used to stop the cell from growing. New and promising targeted therapies continue to evolve.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;While this is not an all-inclusive list of breast cancer treatment options, it does include the most widely-used treatments available today. If you have been diagnosed with breast cancer, learn as much as you can about available treatment options including clinical trials. The more you know, the better equipped you are to select treatments that will work best for you.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-5497313827958976953?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/5497313827958976953/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=5497313827958976953' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/5497313827958976953'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/5497313827958976953'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2009/06/breast-cancer-treatment-options-and.html' title='Breast Cancer Treatment Options and Information'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-7125067854796508907</id><published>2009-06-10T09:36:00.000+07:00</published><updated>2009-06-10T09:37:00.701+07:00</updated><title type='text'>Breast Cancer Symptoms</title><content type='html'>&lt;div style="text-align: justify;"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1.SER%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;    &lt;w:usefelayout/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Font Definitions */  @font-face 	{font-family:"MS Mincho"; 	panose-1:2 2 6 9 4 2 5 8 3 4; 	mso-font-alt:"ＭＳ 明朝"; 	mso-font-charset:128; 	mso-generic-font-family:modern; 	mso-font-pitch:fixed; 	mso-font-signature:-1610612033 1757936891 16 0 131231 0;} @font-face 	{font-family:"\@MS Mincho"; 	panose-1:2 2 6 9 4 2 5 8 3 4; 	mso-font-charset:128; 	mso-generic-font-family:modern; 	mso-font-pitch:fixed; 	mso-font-signature:-1610612033 1757936891 16 0 131231 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"MS Mincho"; 	mso-fareast-language:JA;} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Every year, more women are diagnosed with breast cancer. Statistics show that on the average, 1 out of 8 women can have the illness. The good news, however, is that it can actually be treated. At present, there are significantly more breast cancer survivors than there were 10 or 20 years ago. Aside from medical breakthrough, the reason for this increase is early detection. As soon as we see any of the breast cancer symptoms, we should seek medical help immediately.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;What is breast cancer?&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Breast cancer is the uncontrollable or abnormal growth of cells in the breast. When cell growth can no longer be controlled, the cells spread and affect other healthy cells. It may start at the lobules, ducts, or tissues and vessels in the breast. Basically this is how breast cancer cells behave.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;The problem is, not all breast cancers are easy to detect. Of course, if you have any of the risk factors of breast cancer, then you will most likely develop the illness. But even so, there is no hard and fast rule with regard to breast cancer symptoms. Feeling pain in the breast may not necessarily be cancer. Some tumors, although apparent, are actually benign or harmless. On the other hand, a simple rash may be cancer. Nonetheless, it is still wise to at least be familiar with the symptoms just in case the tumors are evident.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;What are the breast cancer symptoms?&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Every woman knows how a breast should normally look like. Breasts should be its usual size, contour and color, free of any distortion or swelling. Here are the things to watch out for:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;- Lump, thickening or mass that you may feel when you gently press your fingers flat on the breast surface. This is detected during a breast exam.&lt;br /&gt;&lt;br /&gt;- Swelling or redness or change in color of the breast.&lt;br /&gt;&lt;br /&gt;- Change in the shape, or distortion of the breast, or if a breast grows noticeably bigger than the other. It is not necessary that breasts be perfectly symmetrical, but if you notice one breast grows larger over a period of time, then it is time to see a doctor.&lt;br /&gt;&lt;br /&gt;- Dimpling or ridges on the skin, as well as rash or scaled skin.&lt;br /&gt;&lt;br /&gt;- Inverted nipple or that which is pushed inward or has changed position.&lt;br /&gt;&lt;br /&gt;- Nipple discharge, whether colorless, milky, yellow or blood discharge.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Men can also have breast cancer, although rarely. The symptoms are the same as that for women. Other symptoms for male breast cancer are nipple pain, nipple and areola sores and enlarged lymph nodes.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;If you see any of the symptoms, see your doctor immediately.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;What screening tests are available?&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;It is advised for women from age 20 up to do a monthly personal breast check. Once this practice becomes habitual, you will become more familiar with your breasts, making the symptoms more obvious if they arise. Consult a doctor for the proper procedure of breast inspection, or you can visit websites which feature the steps to a breast examination. If you are not sure of how to do the exam yourself, you can undergo a clinical breast exam. Here, the doctor does the checking for you. A doctor can find lumps that you may miss during a self-exam.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Apart from self-examination, women are also advised to undergo screening tests such as mammograms to know if you have cancer, even if the symptoms are not present. Mammography is a procedure to detect or screen as well as diagnose cancer, if symptoms are present. There are two types of mammograms: screening and diagnostic. Women at age 40 are advised to take mammograms annually. Other screening tests such as MRI scanning and ultrasound may also be taken, depending on the age and risk factors, and upon the doctor's advice.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;So the next time you do a breast self-exam, or just stare at your breasts, you know what your breasts should and shouldn't look like. Once a symptom is noticeable, it's time to see a doctor. Do not be afraid to do so, because, sooner or later, you will still need to see one, but better make it sooner before it's too late. Knowing the breast cancer symptoms can actually save you, as cancer can be cured if detected early.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-7125067854796508907?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/7125067854796508907/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=7125067854796508907' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/7125067854796508907'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/7125067854796508907'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2009/06/breast-cancer-symptoms.html' title='Breast Cancer Symptoms'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-5443114135690547552</id><published>2009-06-10T09:35:00.000+07:00</published><updated>2009-06-10T09:36:00.790+07:00</updated><title type='text'>Breast Cancer Symptoms and Treatment</title><content type='html'>&lt;div style="text-align: justify;"&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1.SER%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;o:smarttagtype namespaceuri="urn:schemas-microsoft-com:office:smarttags" name="place"&gt;&lt;/o:smarttagtype&gt;&lt;o:smarttagtype namespaceuri="urn:schemas-microsoft-com:office:smarttags" name="country-region"&gt;&lt;/o:smarttagtype&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;    &lt;w:usefelayout/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if !mso]&gt;&lt;object classid="clsid:38481807-CA0E-42D2-BF39-B33AF135CC4D" id="ieooui"&gt;&lt;/object&gt; &lt;style&gt; st1\:*{behavior:url(#ieooui) } &lt;/style&gt; &lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Font Definitions */  @font-face 	{font-family:"MS Mincho"; 	panose-1:2 2 6 9 4 2 5 8 3 4; 	mso-font-alt:"ＭＳ 明朝"; 	mso-font-charset:128; 	mso-generic-font-family:modern; 	mso-font-pitch:fixed; 	mso-font-signature:-1610612033 1757936891 16 0 131231 0;} @font-face 	{font-family:"\@MS Mincho"; 	panose-1:2 2 6 9 4 2 5 8 3 4; 	mso-font-charset:128; 	mso-generic-font-family:modern; 	mso-font-pitch:fixed; 	mso-font-signature:-1610612033 1757936891 16 0 131231 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"MS Mincho"; 	mso-fareast-language:JA;} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Breast cancer is a cancer of both men and women. But in case of men, it is less common than women. Cancer grows in the cells of the breast and it develops uncontrollably and spreads to other parts of the body. If cancer occurs in cells of breast, one will feel a lump at a self-examination test. In the earlier stage, it is difficult to feel the lump and so in the initial stage no symptoms occur. A mammogram can detect the primary symptoms of breast cancer by detecting lump of the cancer cells and differentiate the malignant tumors from benign breast conditions.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Breast cancer is a metastatic disease as it can spread beyond the original organ. Bone, liver, lung and brain are the more common sites of metastasis and different symptoms occur in this stage.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Symptoms of Breast Cancer:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;In a self-examining test, one can feel and see the following symptoms of breast cancer&lt;br /&gt;• Swelling or lump (mass) in the breast&lt;br /&gt;• Swelling in the armpit (lymph nodes)&lt;br /&gt;• Nipple discharge (clear or bloody)&lt;br /&gt;• Pain in the nipple&lt;br /&gt;• Inverted (retracted) nipple&lt;br /&gt;• Scaly or pitted skin on nipple&lt;br /&gt;• Persistent tenderness of the breast&lt;br /&gt;• Unusual breast pain or discomfort&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Symptoms Seen On Breast Imaging:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;The following symptoms are seen on breast imaging:&lt;br /&gt;• Microcalcifications in tight clusters&lt;br /&gt;• Dense mass with spiky outline&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Symptoms of Advanced (Metastatic) Breast Cancer:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Metastatic breast cancer is the most advanced stage of breast cancer. In this stage, the cancer spreads beyond the breast and underarm lymph nodes into other parts of the body.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;The symptoms occur in this stage are&lt;br /&gt;• Bone pain (bone metastases)&lt;br /&gt;• Shortness of breath (lung metastases)&lt;br /&gt;• Drop in appetite (liver metastases)&lt;br /&gt;• Unintentional weight loss (liver metastases)&lt;br /&gt;• Headaches, neurological pain or weakness (could be brain metastases)&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Inflammatory Breast Cancer (IBC) and its Symptoms:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;In inflammatory breast cancer, lump doesn't appear and in this aggressive breast cancer, the cancer cells grow in sheets instead of lumps, and it gradually invades nearby skin, like a rash.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;• A sudden increase in mature breast size&lt;br /&gt;• Continuous Itching in the skin of the breast that is not reduced by pills or creams&lt;br /&gt;• A change in the breast skin color, resulting in pink, red, or dark-colored areas&lt;br /&gt;• Breast is excessively warm to the touch, or harder or firmer than usual&lt;br /&gt;• Unusual pain, which occurs out of the regular cycle&lt;br /&gt;• Sometimes a change in skin texture, similar to the skin of an orange&lt;br /&gt;• Breast skin ulcers&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Our medical team will assist one to breast cancer treatments in &lt;st1:country-region&gt;&lt;st1:place&gt;India&lt;/st1:place&gt;&lt;/st1:country-region&gt; at Apollo Hospitals. One will get free consultation with cancer specialists as well no waiting periods under the guidance of our medical team. Besides, one can do medical treatments in &lt;st1:country-region&gt;&lt;st1:place&gt;India&lt;/st1:place&gt;&lt;/st1:country-region&gt; at an affordable price under the umbrella of our medical team.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-5443114135690547552?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/5443114135690547552/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=5443114135690547552' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/5443114135690547552'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/5443114135690547552'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2009/06/breast-cancer-symptoms-and-treatment.html' title='Breast Cancer Symptoms and Treatment'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-5793081138333474631</id><published>2009-06-10T09:34:00.000+07:00</published><updated>2009-06-10T09:35:01.085+07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='http://www.blogger.com/img/blank.gif'/><title type='text'>Prostate Cancer Early Detection</title><content type='html'>&lt;div style="text-align: justify;"&gt;If you are a male above the age of 40, you should be worried about prostate cancer. But it's not just enough to be worried - you should be on the watch out for it and do all you can to detect it in good time, before it spreads unnoticed to the rest of your body.&lt;br /&gt;&lt;br /&gt;Did you just tell yourself that it might not ever affect you? If yes, then you have just lied to yourself. You see, no male is spared from this condition because it affects about 1 out of every six men, especially men above the ages of 40 and especially African American men.&lt;br /&gt;&lt;br /&gt;So - whether you are an African American or not, you should be worried and do all you can to prevent and/or treat it in good time, before it becomes life threatening.&lt;br /&gt;&lt;br /&gt;Also, whether or not you notice any signs and symptoms of prostate cancer, you should make it a regular habit of always going for the tests to be sure there's no cancer in your prostate. You can make it a habit of going for the tests at least once a year or so.&lt;br /&gt;&lt;br /&gt;This will help you to discover the cancer in good time and work to get rid of it, before it spreads. Yes, with prostate cancer, it's true that "early detection can save your life", as it has saved the lives of lots of people all over the world.&lt;br /&gt;&lt;br /&gt;More so, it's a good tip to learn from other prostate cancer survivors. They do have a story to tell that will help you also survive the condition. After all, didn't they say "birds of the same feather flock together?" If you want to survive the condition, then hang around those who have survived it and this alone can help you survive it too.&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-5793081138333474631?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/5793081138333474631/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=5793081138333474631' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/5793081138333474631'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/5793081138333474631'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2009/06/prostate-cancer-early-detection.html' title='Prostate Cancer Early Detection'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-4423867325724584946</id><published>2009-06-10T09:33:00.000+07:00</published><updated>2009-06-10T09:34:10.584+07:00</updated><title type='text'>Risk Factors of Breast Cancer</title><content type='html'>&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1.SER%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;    &lt;w:usefelayout/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Font Definitions */  @font-face 	{font-family:"MS Mincho"; 	panose-1:2 2 6 9 4 2 5 8 3 4; 	mso-font-alt:"ＭＳ 明朝"; 	mso-font-charset:128; 	mso-generic-font-family:modern; 	mso-font-pitch:fixed; 	mso-font-signature:-1610612033 1757936891 16 0 131231 0;} @font-face 	{font-family:"\@MS Mincho"; 	panose-1:2 2 6 9 4 2 5 8 3 4; 	mso-font-charset:128; 	mso-generic-font-family:modern; 	mso-font-pitch:fixed; 	mso-font-signature:-1610612033 1757936891 16 0 131231 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"MS Mincho"; 	mso-fareast-language:JA;} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;The risk of breast cancer rises as women get older. Over the years, examiners have recognized particular characteristics, typically called risk factors, which affect a woman's possibility of getting the disease. Even now, a lot of women who grow the disease have no known threat factors other than growing older, and a lot of women with known risk factors do not grow breast cancer.&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;br /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;There are various types of risk factors. A number of factors, such as a person's age or race, couldn't be altered. Others are connected to cancer-causing factors in the environment. At rest others are linked individual behaviors, like smoking, drinking, and diet. A number of factors affect danger more than others, and your risk for breast cancer could alter over time, because of factors like aging or lifestyle.&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;br /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Even though a lot of risk factors might add to your possibility of developing the disease it is not yet known precisely how some of these factors lead to cells to become cancerous. Hormones look to play a part in a lot of cases of breast cancer but just how this occurs is not completely understood.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Recently published research demonstrates that a woman's risk of developing breast cancer is affected by breast density and whether she has utilized hormone therapy as well; including these additional risk factors in a breast cancer risk assessment tool may raise its correctness, but examiners still require authenticating these additional factors with data from independent studies.&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;br /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;We know that a woman who has suffered the disease has an increased risk of getting it in the other breast. Your specialist understands that too and will keep a close eye on you. If you do get the disease in the other breast it ought to be picked up promptly. You will have a number of protections against getting another breast cancer if you are taking hormone therapy to lower the risk of your disease coming back. The hormone treatment tamoxifen lowers the danger of getting another breast cancer by 40% as well.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-4423867325724584946?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/4423867325724584946/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=4423867325724584946' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/4423867325724584946'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/4423867325724584946'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2009/06/risk-factors-of-breast-cancer.html' title='Risk Factors of Breast Cancer'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-69172556125175483</id><published>2009-06-10T09:32:00.000+07:00</published><updated>2009-06-10T09:33:17.059+07:00</updated><title type='text'>Understanding Breast Cancer</title><content type='html'>&lt;div style="text-align: justify;"&gt;It seems as though many times when we are hit with a piece of bad news our minds go into a state of frenzy and we really can't think straight. Finding out you have breast cancer is no different. You'll hear so many words and phrases and opinions that your head will spin. I'm going to try and break it down into simple terms so you can begin to understand why you have it, and how you can get rid of it.&lt;br /&gt;&lt;br /&gt;There always seems to be this feeling that your breast cancer is some alien entity that has invaded your body. It is a thing unto itself, and if it can be destroyed, all will be well within you. Of course, nothing could be farther from the truth. The cancer is a part of your body and it didn't invade from somewhere else. It grew inside you because the environment was right for it to do so. More often than not, it is you who created this cancer-friendly environment and you who can change it.&lt;br /&gt;&lt;br /&gt;When really understanding breast cancer, we have to realize that there are underlying causes for its existence. You may have a weakened immune system. You may be overloaded with toxins. You may have a highly acidic pH. You may have low levels of cellular oxygen. You may be exposed to estrogen mimicking chemicals in your personal care products. You may have a severe vitamin D deficiency. You may be chronically dehydrated. Most likely it is a combination of factors that led to your breast cancer. But a combination you can reverse if you take immediate action.&lt;br /&gt;If you created the environment and cancer is thriving there, it only stands to reason that you can change it to an environment where cancer can't survive, doesn't it? Conventional medicine will tell you these claims are unfounded and not scientifically sound. But they'll also start chopping off your body parts at the drop of a hat, too.&lt;br /&gt;&lt;br /&gt;There is ever-increasing evidence that natural breast cancer treatments are effective and can gently reverse the condition inside your body. The main thing is to educate yourself and make a decision that's right for you.&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-69172556125175483?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/69172556125175483/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=69172556125175483' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/69172556125175483'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/69172556125175483'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2009/06/understanding-breast-cancer.html' title='Understanding Breast Cancer'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-8927070498245542248</id><published>2009-06-10T09:31:00.000+07:00</published><updated>2009-06-10T09:32:21.091+07:00</updated><title type='text'>Symptoms of Prostate Cancer</title><content type='html'>&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1.SER%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;    &lt;w:usefelayout/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Font Definitions */  @font-face 	{font-family:"MS Mincho"; 	panose-1:2 2 6 9 4 2 5 8 3 4; 	mso-font-alt:"ＭＳ 明朝"; 	mso-font-charset:128; 	mso-generic-font-family:modern; 	mso-font-pitch:fixed; 	mso-font-signature:-1610612033 1757936891 16 0 131231 0;} @font-face 	{font-family:"\@MS Mincho"; 	panose-1:2 2 6 9 4 2 5 8 3 4; 	mso-font-charset:128; 	mso-generic-font-family:modern; 	mso-font-pitch:fixed; 	mso-font-signature:-1610612033 1757936891 16 0 131231 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"MS Mincho"; 	mso-fareast-language:JA;} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Prostate cancer is a common form of the disease that often manifests itself in older men. There is no exact age, but from 50 years onwards you may begin to exhibit some symptoms, and if you do, what are symptoms of prostate cancer telling you to do?... to go and see your doctor at the very earliest opportunity.The bad news about prostate cancer is that it is indeed cancer; the good news is that it is eminently curable (above 90%) if it is discovered in its early stages, before it spreads outward from the prostate, after which the survival rate falls alarmingly.&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;br /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Normally, healthy cells divide, multiply, and die under controlled circumstances. It is part of life's body ritual. But when the cell growth expands in an uncontrolled rate and they don't die off, this is the beginning of cancerous growth. But with early diagnosis, radiation therapy, or surgery, can cure prostate cancer in 90% or more of cases. So, the important thing is to make an early diagnosis possible by being alert in spotting the symptoms. The purpose of this brief article is to make you aware exactly what symptoms to look out for so you can go and check with your doctor at once.&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;br /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;These symptoms may not mean you have prostate cancer; they could just be the result of normal prostate enlargement, as often found in older men. But get it checked out early. It could save your life.Here are the symptoms to look out for: Needing to urinate often (especially at night); Having to rush to get to the toilet (getting caught short); Waiting for the flow of urine to start (hesitancy); Having to force the flow; Weak flow; Feeling that you still need to go after the flow stops. But please remember that these symptoms may not prove you have cancer, (it may be totally benign prostate enlargement), but see your doctor anyway just to make certain.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-8927070498245542248?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/8927070498245542248/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=8927070498245542248' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/8927070498245542248'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/8927070498245542248'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2009/06/symptoms-of-prostate-cancer.html' title='Symptoms of Prostate Cancer'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-8961400459679201641</id><published>2009-06-10T09:30:00.000+07:00</published><updated>2009-06-10T09:31:28.762+07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='http://www.blogger.com/img/blank.gif'/><title type='text'>Causes of Breast Cancer</title><content type='html'>&lt;div style="text-align: justify;"&gt;The precise cause or causes of breast cancer remain unknown. While we do not yet know precisely what causes breast cancer we do understand that definite risk factors are connected to the disease. A risk factor is something that has an effect on a person's possibility of getting a disease like cancer.&lt;br /&gt;&lt;br /&gt;Different cancers contain different risk factors. A number of risk factors, like smoking, drinking, and diet are connected to matters a person does. Others, such as a person's age, race, or family history, can't be altered. But risk factors don't inform us the whole thing. Having a risk factor, or even some, doesn't signify that a person will get the disease. A number of women who have one or more risk factors never suffer breast cancer.&lt;br /&gt;&lt;br /&gt;The risk of breast cancer rises with age. For instance, yearly breast cancer rates are 8-fold higher in women who are 50 years old, vis-à-vis women who are 30. The majority breast cancers (roughly 80%) grow in women over the age of 50. In one age group (40 to 45 years), it is positioned first amongst the entire causes of death in women. It is unusual in women younger than 35, with the exception of those who have a family record of the disease.&lt;br /&gt;&lt;br /&gt;In the majority cases, it isn't obvious what causes normal breast cells to turn out to be cancerous. Doctors do understand that merely 5 percent to 10 percent of breast cancers are hereditary. Families that do have genetic defects in one of two genes, breast cancer gene 1 (BRCA1) or gene 2 (BRCA2), possess a much greater risk of growing both breast and ovarian cancer.&lt;br /&gt;&lt;br /&gt;Examiners are at present attempting to find out whether a connection is real between a person's genetic structure and environmental factors that might augment the risk of breast cancer. It ultimately might show to have many causes.&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-8961400459679201641?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/8961400459679201641/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=8961400459679201641' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/8961400459679201641'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/8961400459679201641'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2009/06/causes-of-breast-cancer.html' title='Causes of Breast Cancer'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-5904649218638767339</id><published>2009-06-10T09:29:00.002+07:00</published><updated>2009-06-10T09:30:40.872+07:00</updated><title type='text'>Treatments For Prostate Cancer</title><content type='html'>&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1.SER%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;    &lt;w:usefelayout/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Font Definitions */  @font-face 	{font-family:"MS Mincho"; 	panose-1:2 2 6 9 4 2 5 8 3 4; 	mso-font-alt:"ＭＳ 明朝"; 	mso-font-charset:128; 	mso-generic-font-family:modern; 	mso-font-pitch:fixed; 	mso-font-signature:-1610612033 1757936891 16 0 131231 0;} @font-face 	{font-family:"\@MS Mincho"; 	panose-1:2 2 6 9 4 2 5 8 3 4; 	mso-font-charset:128; 	mso-generic-font-family:modern; 	mso-font-pitch:fixed; 	mso-font-signature:-1610612033 1757936891 16 0 131231 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"MS Mincho"; 	mso-fareast-language:JA;} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;When it comes to prostate cancer the personal decision of the patient is truly important; the doctors can advise and recommend therapies and treatments, but it's the patient's preference, combined with the severity of the problem that make a difference. Let's see what are the treatments for prostate cancer.Depending on the case and the stage of the illness, prostate cancer can be divided in to the not spread cancer (not metastatic) and the spread cancer. The localized cancer, has not extended outside the prostate, allowing the doctors and patients to choose from many different options; the most common treatment options are radiations, surgery and brachytherapy.&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;br /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;In some cases, when there are chances for neoplasmatic alienations but not developed cancer, some doctors choose to monitor the evolvement and process of the disease, rather than act drastically right away.The metastatic cancer, or spread cancer is a different case and highly personalized. If the cancer has spread to other organs and especially to lymph nodes or the bones, then the treatment options might be limited; depending again on the particular case, there might be options that could stand a comparable chance of curing the disease. Advanced prostate cancer is usually treated with radiation or chemotherapy.&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;br /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;In some cases hormone therapy is also recommended, but it's a rather lighter method of treatment, appropriate to those who do not have a metastatic cancer. Chemotherapy is the most attacking and harsh method of treatment, but it's the method with the highest percentage of success in advanced cancers. Radiation therapies are given five days a week, usually for four to eight weeks depending on the severity of the case. Each treatment usually lasts for ten to fifteen minutes and is done without any anesthesia. Some people lately tend to turn to alternative medicine as well; acupuncture, hypnosis, phytotherapy and complementary medicine, especially at the first stages of the disease.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-5904649218638767339?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/5904649218638767339/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=5904649218638767339' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/5904649218638767339'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/5904649218638767339'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2009/06/treatments-for-prostate-cancer.html' title='Treatments For Prostate Cancer'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-8005463649537061190</id><published>2009-06-10T09:29:00.001+07:00</published><updated>2009-06-10T09:29:49.865+07:00</updated><title type='text'>Cause of Prostate Cancer</title><content type='html'>&lt;div style="text-align: justify;"&gt;What exactly causes cells to turn cancerous is unknown. Even with smoking, why do some people get lung cancer while others do not? However, we can certainly point to factors that increase one's risks. Risk factors are related to age, lifestyle, whether there is a family history of cancer, diet, race and even some medications. The greatest of these is age. Seventy years old is the average age at which it is diagnosed. Prostate cancer diagnoses prior to the age of 50 are rare and diagnoses under 45 are almost unheard of.&lt;br /&gt;&lt;br /&gt;With that said, it is not uncommon for men to die without ever knowing that they have cancer. In a 2005 analysis of autopsies conducted in six countries world wide (Sweden, China, Germany, Uganda, Israel and Jamaica) in 2005, it was found that in men who died of causes other than prostate cancer, fully 80% of men aged 70 or older were shown to have cancer of the prostate, 30% for men in their fifties.&lt;br /&gt;&lt;br /&gt;In the area of diet; animal fat and high blood levels of trans fat acids from hydrogenated vegetable oils are suspected contributors, as is a low level of Vitamin E, which indicates a low intake of green vegetables, and vitamin D, which indicates too little time in the sun.&lt;br /&gt;There is some evidence that regular intake anti-inflammatories (ASA, Naproxen, Ibuprofen) decreases the risk of contracting prostate cancer, as may statins, which are drugs used to lower cholesterol levels. Obesity and/or high levels of testosterone increase the risk of cancer. High levels of herbicide exposure are a suspected accelerant.&lt;br /&gt;Rates for prostate cancer vary greatly, country-by-country. It was previously thought that this was due to lifestyle and diet variations between cultures - rates are lowest in Asia, her in Europe and highest in North America. However, the previously mentioned study that indicates many men have the disease and die without knowing it requires follow-up study to determine to what extent the lower Asian rates are due to lower incidence of detection rather than absence.&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-8005463649537061190?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/8005463649537061190/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=8005463649537061190' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/8005463649537061190'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/8005463649537061190'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2009/06/cause-of-prostate-cancer.html' title='Cause of Prostate Cancer'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-6098481893427791899</id><published>2009-06-10T09:25:00.001+07:00</published><updated>2009-06-10T09:28:37.489+07:00</updated><title type='text'>The Prevention of Prostate Cancer</title><content type='html'>&lt;div style="text-align: justify;"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1.SER%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;o:smarttagtype namespaceuri="urn:schemas-microsoft-com:office:smarttags" name="place"&gt;&lt;/o:smarttagtype&gt;&lt;o:smarttagtype namespaceuri="urn:schemas-microsoft-com:office:smarttags" name="country-region"&gt;&lt;/o:smarttagtype&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;    &lt;w:usefelayout/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if !mso]&gt;&lt;object classid="clsid:38481807-CA0E-42D2-BF39-B33AF135CC4D" id="ieooui"&gt;&lt;/object&gt; &lt;style&gt; st1\:*{behavior:url(#ieooui) } &lt;/style&gt; &lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Font Definitions */  @font-face 	{font-family:"MS Mincho"; 	panose-1:2 2 6 9 4 2 5 8 3 4; 	mso-font-alt:"ＭＳ 明朝"; 	mso-font-charset:128; 	mso-generic-font-family:modern; 	mso-font-pitch:fixed; 	mso-font-signature:-1610612033 1757936891 16 0 131231 0;} @font-face 	{font-family:"\@MS Mincho"; 	panose-1:2 2 6 9 4 2 5 8 3 4; 	mso-font-charset:128; 	mso-generic-font-family:modern; 	mso-font-pitch:fixed; 	mso-font-signature:-1610612033 1757936891 16 0 131231 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"MS Mincho"; 	mso-fareast-language:JA;} p 	{mso-margin-top-alt:auto; 	margin-right:0in; 	mso-margin-bottom-alt:auto; 	margin-left:0in; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"MS Mincho"; 	mso-fareast-language:JA;} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;  &lt;/div&gt;&lt;p style="text-align: justify;"&gt;Only you can answer the question, What is the prevention of prostate cancer worth to me? But before you answer, you need to understand that statistics on prostate cancer may, in fact, underestimate the prevalence of the disease by a huge factor.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;"&gt;If you are a man, you should know what you can do to prevent prostate cancer while you are still young, because by the time you get it (usually between the ages of 50 and 70), it's too late.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;"&gt;The American Cancer Society believes that a quarter of a million new cases of prostate cancer will be diagnosed this year. The disease kills over 30,000 men in the &lt;st1:country-region&gt;&lt;st1:place&gt;United States&lt;/st1:place&gt;&lt;/st1:country-region&gt; every year. You should also understand that statistics on the prevalence of prostate cancer may underestimate the prevalence of the disease by a huge factor. In 2005 a study was released based on autopsies done on over a thousand men 70 years of age or over in six different countries. Of those who died of some cause other than cancer, 80% had undiagnosed prostate cancer. So the question: What is the prevention of prostate cancer worth to me?&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;"&gt;Is it worth reducing the amount of trans-fat in your diet? That means not using cheap hydrogenated vegetable oil for cooking. Are your testes worth that? How about animal fat? You'll have to trim off the fat on those ribs steaks and buy lean hamburger.And what about leafy green vegetables? Is your life or manhood worth eating lettuce or broccoli? No? How about taking Vitamin E supplements? You can handle that? Great. And Vitamin D - the vitamin you get from sunlight. More time in the bleachers at Wrigley instead of under the canopy. Could you handle that for the sake of ten more years with your loved ones, when you're old and retired and have nothing to do but what you want? If you can handle the above, you're preventing Prostate cancer, you health nut, you.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-6098481893427791899?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/6098481893427791899/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=6098481893427791899' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/6098481893427791899'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/6098481893427791899'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2009/06/prevention-of-prostate-cancer_10.html' title='The Prevention of Prostate Cancer'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-4270443106971372310</id><published>2009-06-10T09:25:00.000+07:00</published><updated>2009-06-10T09:26:06.401+07:00</updated><title type='text'>The Prevention of Prostate Cancer</title><content type='html'>&lt;div style="text-align: justify;"&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1.SER%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;o:smarttagtype namespaceuri="urn:schemas-microsoft-com:office:smarttags" name="place"&gt;&lt;/o:smarttagtype&gt;&lt;o:smarttagtype namespaceuri="urn:schemas-microsoft-com:office:smarttags" name="country-region"&gt;&lt;/o:smarttagtype&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;    &lt;w:usefelayout/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if !mso]&gt;&lt;object classid="clsid:38481807-CA0E-42D2-BF39-B33AF135CC4D" id="ieooui"&gt;&lt;/object&gt; &lt;style&gt; st1\:*{behavior:url(#ieooui) } &lt;/style&gt; &lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Font Definitions */  @font-face 	{font-family:"MS Mincho"; 	panose-1:2 2 6 9 4 2 5 8 3 4; 	mso-font-alt:"ＭＳ 明朝"; 	mso-font-charset:128; 	mso-generic-font-family:modern; 	mso-font-pitch:fixed; 	mso-font-signature:-1610612033 1757936891 16 0 131231 0;} @font-face 	{font-family:"\@MS Mincho"; 	panose-1:2 2 6 9 4 2 5 8 3 4; 	mso-font-charset:128; 	mso-generic-font-family:modern; 	mso-font-pitch:fixed; 	mso-font-signature:-1610612033 1757936891 16 0 131231 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"MS Mincho"; 	mso-fareast-language:JA;} p 	{mso-margin-top-alt:auto; 	margin-right:0in; 	mso-margin-bottom-alt:auto; 	margin-left:0in; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"MS Mincho"; 	mso-fareast-language:JA;} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;  &lt;/div&gt;&lt;p style="text-align: justify;"&gt;Only you can answer the question, What is the prevention of prostate cancer worth to me? But before you answer, you need to understand that statistics on prostate cancer may, in fact, underestimate the prevalence of the disease by a huge factor.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;"&gt;If you are a man, you should know what you can do to prevent prostate cancer while you are still young, because by the time you get it (usually between the ages of 50 and 70), it's too late.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;"&gt;The American Cancer Society believes that a quarter of a million new cases of prostate cancer will be diagnosed this year. The disease kills over 30,000 men in the &lt;st1:country-region&gt;&lt;st1:place&gt;United States&lt;/st1:place&gt;&lt;/st1:country-region&gt; every year. You should also understand that statistics on the prevalence of prostate cancer may underestimate the prevalence of the disease by a huge factor. In 2005 a study was released based on autopsies done on over a thousand men 70 years of age or over in six different countries. Of those who died of some cause other than cancer, 80% had undiagnosed prostate cancer. So the question: What is the prevention of prostate cancer worth to me?&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;"&gt;Is it worth reducing the amount of trans-fat in your diet? That means not using cheap hydrogenated vegetable oil for cooking. Are your testes worth that? How about animal fat? You'll have to trim off the fat on those ribs steaks and buy lean hamburger.And what about leafy green vegetables? Is your life or manhood worth eating lettuce or broccoli? No? How about taking Vitamin E supplements? You can handle that? Great. And Vitamin D - the vitamin you get from sunlight. More time in the bleachers at Wrigley instead of under the canopy. Could you handle that for the sake of ten more years with your loved ones, when you're old and retired and have nothing to do but what you want? If you can handle the above, you're preventing Prostate cancer, you health nut, you.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-4270443106971372310?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/4270443106971372310/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=4270443106971372310' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/4270443106971372310'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/4270443106971372310'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2009/06/prevention-of-prostate-cancer.html' title='The Prevention of Prostate Cancer'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-277978418977906110</id><published>2009-03-15T18:10:00.001+07:00</published><updated>2009-03-27T11:05:26.345+07:00</updated><title type='text'>How to Treat Gout Without Drugs</title><content type='html'>&lt;p class="MsoNormal" style="text-align: justify;"&gt;I recently read a report on the internet entitled, "The Drug Companies Are Killing Us." It actually could save your life. Simply because it is of the utmost importance that gout is treated without taking harmful medication. The most commonly used gout treatment medications are corticosteroids. These are extremely dangerous. These medications can lead to eye damage, bone loss, and even death. People are not raising red flags about these drugs for no reason. Even though the doctors claim it takes years for this damage to occur damage can really occur weeks after your first use. The bottom line is you need to stay away from drugs.&lt;/p&gt;    &lt;p class="MsoNormal" style="text-align: justify;"&gt;So if we should not take drugs how can we treat gout? Usually the biggest contributors to gout are poor choice of diet and alcohol consumption; especially beer. It may be rough but avoid alcohol at all costs. Foods like red meat, fish and any rich foods also must go. These types of foods contain chemicals that increase uric acid accumulation which causes painful inflammation. By avoiding this we can avoid pain.&lt;/p&gt;    &lt;p class="MsoNormal" style="text-align: justify;"&gt;Changing your lifestyle also involves reducing your risk factors. You must make sure that your weight is in the recommended range for your height. Many people who suffer from gout are overweight. If you are eating the right diet you will also start to lose weight. Cut out the red meat and rich food. I enjoy a good protein shake in the mornings and after working out.&lt;/p&gt;    &lt;p class="MsoNormal" style="text-align: justify;"&gt;Another important aspect is making sure that you really understand what the difference is between low calorie diets and low fat diets. Low fat diets help alleviate painful gout and low calorie diets only make the symptoms worse because low calories raise the uric acid output. Like I said earlier this increases inflammation and joint pain.&lt;/p&gt;    &lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;Below you will find a review of a great resource that will aid you in the battle against &lt;a href="http://123gout.blogspot.com/2009/03/Gout-and-coffee.html"&gt;gout naturally&lt;/a&gt; without using any drugs. Take the necessary steps to stop your gout suffering today.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-277978418977906110?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/277978418977906110/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=277978418977906110' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/277978418977906110'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/277978418977906110'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2009/03/how-to-treat-gout-without-drugs.html' title='How to Treat Gout Without Drugs'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-8336171954375666711</id><published>2009-03-15T18:09:00.000+07:00</published><updated>2009-03-15T18:10:05.786+07:00</updated><title type='text'>Arthritis Fighting Foods</title><content type='html'>&lt;p style="text-align: justify;" class="MsoNormal"&gt;About one in seven North Americans suffers from some type of arthritis, any of more than 100 disorders characterized by joint inflammation, stiffness, swelling, and pain. The most common types are osteoarthritis, a painful condition in which joint cartilage gradually breaks down, and rheumatoid arthritis, a systemic disease that can cause severe pain and crippling.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Doctors do not understand why some individuals develop arthritis and others do not, but a combination of factors plays a role.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;People with osteoarthritis may have inherently defective cartilage that makes it vulnerable to normal wear and tear. In other words, osteoarthritis is a condition involving degeneration of joints, and not any inflammatory condition as it name suggests. It usually affects joints that inconstant use.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;On the other hand, Rheumatoid arthritis (RA) develops when an overactive immune system attacks connective tissue in the joints and other organs, causing inflammation and pain. People suffering from rheumatoid arthritis usually get it in the smaller joints first, and women are affected more commonly by rheumatoid arthritis as compared to men.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;A relationship between certain types of foods and arthritis has been shown to exist by various researchers. Certain foods have been shown to prove beneficial in fighting these two diseases. Below is some arthritis fighting foods, and dietary modifications that can help to decrease the progress as well as outcome of these diseases.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Eat plenty of:&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;1. Salmon, sardines, and other fatty fish to counter inflammation.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;2. High-fiber, low-calorie foods help to help control weight, and thus reduce the trauma on weight-bearing joints.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Avoid:&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Any foods that provoke symptoms should be avoided at all costs. You can identify these when you experience aggravated symptoms after eating some particular food.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-8336171954375666711?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/8336171954375666711/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=8336171954375666711' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/8336171954375666711'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/8336171954375666711'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2009/03/arthritis-fighting-foods.html' title='Arthritis Fighting Foods'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-3049024851858980395</id><published>2009-03-15T18:08:00.002+07:00</published><updated>2009-03-27T11:04:20.598+07:00</updated><title type='text'>Gout Arthritis With Diet Effects</title><content type='html'>&lt;p class="MsoNormal" style="text-align: justify;"&gt;Are gout and arthritis one in the the same thing? Not exactly. Gout is just one of more than 100 'types' of arthritis that people suffer from. It accounts for approximately 5% of all cases of arthritis and has to be one of the most painful.&lt;/p&gt;    &lt;p class="MsoNormal" style="text-align: justify;"&gt;There are mainstream drugs that are commonly given on prescription which, although they can be effective in reducing the pain and other symptoms of gouty arthritis, won't actually cure it. There is no proven 'medical' &lt;a href="http://123gout.blogspot.com/2009/03/How-to-treat-gout-without-drugs.html"&gt;cure for gout&lt;/a&gt;. Plus, there are many unfortunate side effects with these drug-based therapies.&lt;/p&gt;    &lt;p class="MsoNormal" style="text-align: justify;"&gt;That's why an ever increasing number of gouty arthritis sufferers are turning to natural, more holistic, remedies for their gout. And an essential part of this approach is diet.&lt;/p&gt;    &lt;p class="MsoNormal" style="text-align: justify;"&gt;The &lt;a href="http://123gout.blogspot.com/2009/03/Gout-and-coffee.html"&gt;symptoms of gout&lt;/a&gt; are generally caused by the presence of needle-like uric acid crystals in your joints, which are formed from excess uric acid in your bloodstream. In turn, this uric acid is formed as a result of the breakdown of chemical compounds called 'purines'. These occur quite naturally in our body cells and in much of our foods. But some foods have much higher levels of purines than others, and it's these foods that a gout victim must avoid if possible.&lt;/p&gt;    &lt;p class="MsoNormal" style="text-align: justify;"&gt;Typical &lt;a href="http://123gout.blogspot.com/2009/03/How-to-treat-gout-without-drugs.html"&gt;high-purine food&lt;/a&gt; types to avoid are, red meat, game, offal (liver, kidneys, etc.), poultry, shellfish, beans, peas, gravies, broths, mushrooms, cauliflower, asparagus, lentils, etc. You must also avoid alcohol.&lt;/p&gt;    &lt;p class="MsoNormal" style="text-align: justify;"&gt;Low-purine foods that you can eat are things like, fresh vegetables and fruit (excluding those above), low-fat dairy products, complex carbohydrates (cereals, pasta, etc.), essential fatty acids (tuna, salmon, etc.), high vitamin C foods (potatoes, cabbage, etc.), etc. Drinking at least 12 eight ounce glasses of water a day is also recommended.&lt;/p&gt;    &lt;p class="MsoNormal" style="text-align: justify;"&gt;An effective diet for gout is a key part of your total &lt;a href="http://123gout.blogspot.com/2009/03/Gout-and-coffee.html"&gt;gout natural remedy&lt;/a&gt;. But, of course, there are many other considerations such as weight, general health, family history, medications, and so on, that can affect a good outcome. And there are many other natural remedies that might be suitable for your gout like, herbs, vitamins, supplements, etc. You need to investigate all these issues and more to get the natural gout remedy that's right for you.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-3049024851858980395?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/3049024851858980395/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=3049024851858980395' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/3049024851858980395'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/3049024851858980395'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2009/03/gout-arthritis-with-diet-effects.html' title='Gout Arthritis With Diet Effects'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-6852047317930790469</id><published>2009-03-15T18:06:00.002+07:00</published><updated>2009-03-15T18:07:54.471+07:00</updated><title type='text'>Rheumatoid Arthritis Treatments - A Must Read For People Who Love Salty Foods</title><content type='html'>&lt;p style="text-align: justify;" class="MsoNormal"&gt;I'm going to share with you facts about rheumatoid arthritis treatments available in today's market. Of all types of arthritis, rheumatoid arthritis is the most common one. There are several ways to handle the symptoms of this disease.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;b style=""&gt;Rheumatoid Arthritis Treatments - Ways To Treat Arthritis Fast&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;And almost all of them require the guidance of a doctor. To fully treat rheumatoid arthritis, a lifestyle change, the use of appropriate drugs, and undergoing physical therapy are all required.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;A lifestyle change is mandatory for everybody suffering from arthritis, regardless of what type it is that they are suffering from. Eating right is very important. There are many foods that can trigger an arthritis attack. Consult with the doctor every time you're in doubt. Your doctor would know the right medicines for you to take and the food items you should avoid.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;The best drug for rheumatoid arthritis is going to be the one that can provide an immediate relief to your condition. NSAID is the most popular drug used for rheumatoid arthritis. NSAID means non-steroidal anti-inflammatory drug. Most of these drugs can be bought over-the-counter.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Naproxen and ibuprofen are good examples. But then again, some NSAIDs require a doctor's prescription. These ones are more potent than the regular NSAIDs so their dispensing is regulated.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Arthritis patients should also heed the instructions of their doctor when it comes to avoiding certain types of foods. Arthritis patients are not allowed to eat foods that are rich in salt and uric acid such as processed foods and most menu items at fast food establishments.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;All unhealthy habits should be stopped as well. This means no drinking or smoking for you. If you really want to be healthy, living right should be easy for you.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-6852047317930790469?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/6852047317930790469/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=6852047317930790469' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/6852047317930790469'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/6852047317930790469'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2009/03/rheumatoid-arthritis-treatments-must.html' title='Rheumatoid Arthritis Treatments - A Must Read For People Who Love Salty Foods'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-6659899684565328369</id><published>2009-03-15T18:06:00.001+07:00</published><updated>2009-03-15T18:06:41.573+07:00</updated><title type='text'>Tips to Cure Arthritis With No Medication</title><content type='html'>&lt;p style="text-align: justify;" class="MsoNormal"&gt;In &lt;st1:place st="on"&gt;&lt;st1:country-region st="on"&gt;America&lt;/st1:country-region&gt;&lt;/st1:place&gt;, an estimated 70 million people suffer from some form of arthritis. Most of them seek expensive medical treatment but they still cannot manage to get rid of the disease. Little do these people know that you can naturally treat or cure arthritis with nutrition, vitamins, supplements and simple exercises. And, these no-medication cures will save you thousands of dollars each year as a result.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;b style=""&gt;Tips to Cure Arthritis with No Medication: &lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Dehydration is one of the major causes of developing arthritis. Everyday we consume drinks like soda, coffee, tea, juices or anything with flavor. Most of these drinks contain caffeine which causes our body to lose water and get dehydrated. One should start drinking at least 10 to 12 glasses of water everyday to fulfill the water deficiency.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Your diet plays a vital role in delaying the onset of degeneration of bones. Getting enough calcium and vitamin along with fresh vegetables and fruits will not only make your bones stronger but it will also delay the process of bone degeneration thus preventing arthritis.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Stay away from certain types of food that will create or exaggerate your arthritic pain and inflammation. Stay away from fast foods, processed foods, sugars, desserts and alcohol. Try to include leafy vegetables in your diet.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Though it sounds strange but proper breathing and relaxation techniques will definitely increase the oxygen level in body. Most people are not getting enough of oxygen due to improper posture and sitting habit combined with stress. Simple breathing techniques can be helpful.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;If you are serious about treating arthritis, then daily physical activity like walking, jogging, gardening or playing some sort of outdoor game can help in strengthening the muscle and taking stress off from the joints. This will help to increase the bone mass density.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-6659899684565328369?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/6659899684565328369/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=6659899684565328369' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/6659899684565328369'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/6659899684565328369'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2009/03/tips-to-cure-arthritis-with-no.html' title='Tips to Cure Arthritis With No Medication'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-6142639667473979644</id><published>2009-03-14T19:31:00.002+07:00</published><updated>2009-03-27T10:59:33.715+07:00</updated><title type='text'>A Simple Natural Gout Cure - 5 Gout Natural Remedies That Flush Uric Acid</title><content type='html'>&lt;p class="MsoNormal" style="text-align: justify;"&gt;Pain! Swelling! Inflammation! You need to find a simple natural gout cure as soon as possible, but where do you turn? Research tells us that gout is caused by uric acid that forms into crystals between joints (usually the big toe). And research also shows us that gout can be cured if you flush the &lt;a href="http://123gout.blogspot.com/2009/03/How-to-treat-gout-without-drugs.html"&gt;uric acid&lt;/a&gt; and live a healthier life.&lt;/p&gt;    &lt;p class="MsoNormal" style="text-align: justify;"&gt;The problem occurs because most people do not realize what triggers gout (like the foods we eat and sometimes an inactive lifestyle). And unfortunately, traditional medicine has yet to declare a medical cure. Though many doctors and researchers agree that you can cure gout with a healthier lifestyle which will flush the gout-causing uric acid. And you may even lose 20 pounds in the process!&lt;/p&gt;    &lt;p class="MsoNormal" style="text-align: justify;"&gt;Here is a simple natural gout cure that involves natural health tips.&lt;/p&gt;    &lt;p class="MsoNormal" style="text-align: justify;"&gt;5 Gout Natural Remedies You Can Try Tonight&lt;/p&gt;    &lt;p class="MsoNormal" style="text-align: justify;"&gt;As stated earlier, gout is caused by uric acid. And uric acid is formed when you consume too many purines. And purines are typically in most animal products, like meat. Though your diet is extremely important, there are other ways to remedy your gout symptoms.&lt;/p&gt;    &lt;p class="MsoNormal" style="text-align: justify;"&gt;1. You should immediately begin the flushing process! It is a fact that most Americans are dehydrated and do not even know it. If your urine is shaded yellow in color, your body is most likely low on water. A good way to flush uric acid is to drink at least 16 ounces (2 cups) of water for every 2 hours you are awake. Do this throughout the day.&lt;/p&gt;    &lt;p class="MsoNormal" style="text-align: justify;"&gt;2. Vitamin B complex also helps the body convert uric acid into harmless components that will be flushed out of your body. The suggested dose would be one 350 mg complete B complex daily. In addition, 3-5 doses of pantothenic acid (B5) to total 500 mg will also help the flushing process.&lt;/p&gt;    &lt;p class="MsoNormal" style="text-align: justify;"&gt;3. You should also be supplementing vitamin C (also called ascorbic acid). Vitamin C has been labeled the wonder vitamin by many. The reason why gout sufferers love it is because it lowers &lt;a href="http://123gout.blogspot.com/2009/03/Gout-and-coffee.html"&gt;uric acid levels&lt;/a&gt;. During a &lt;a href="http://123gout.blogspot.com/2009/03/Gout-arthritis-with-diet-effects.html"&gt;gout attack&lt;/a&gt;, you should take 1000 mg per hour.&lt;/p&gt;    &lt;p class="MsoNormal" style="text-align: justify;"&gt;4. Apple cider vinegar can also help treat your symptoms. If you drink apple cider vinegar (2 teaspoons), it is thought the vinegar will change the pH of your blood which will help alleviate high uric acid levels. If you apply it topically, the apple cider vinegar can alleviate the pain and swelling of the big toe.&lt;/p&gt;    &lt;p class="MsoNormal" style="text-align: justify;"&gt;5. Lastly, you can also use your diet to help your body flush purines and uric acid. You can do this by eating plenty of water soluble dietary fiber. Food with high dietary fiber consists of fruits and vegetables which will keep you regular and your uric acid flushed. Eat at least 5-7 servings a day.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Cure Your Gout in 24 Hours or Less!&lt;/p&gt;    &lt;p class="MsoNormal" style="text-align: justify;"&gt;Gout can make life miserable! But it doesn't have to! Because if you are serious about curing gout, you can do it naturally in less than 24 hours! And our Natural Gout Cure remedy report is 100% guaranteed to work. And if it doesn't work, you can have it for free.&lt;/p&gt;    &lt;p class="MsoNormal" style="text-align: justify;"&gt;If you would like the 30+ other ways to &lt;a href="http://123gout.blogspot.com/2009/03/How-to-treat-gout-without-drugs.html"&gt;cure gout&lt;/a&gt;, please visit us today for our step by step remedies.&lt;/p&gt;    &lt;p class="MsoNormal" style="text-align: justify;"&gt;Guaranteed! Natural! Researched! Joe Barton promises you will be gout free in 24 hours or less. To learn more about this 100% guaranteed Natural Gout Cure, visit us now!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-6142639667473979644?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/6142639667473979644/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=6142639667473979644' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/6142639667473979644'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/6142639667473979644'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2009/03/simple-natural-gout-cure-5-gout-natural.html' title='A Simple Natural Gout Cure - 5 Gout Natural Remedies That Flush Uric Acid'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-6508177945660010804</id><published>2009-03-14T19:30:00.002+07:00</published><updated>2009-03-27T10:57:59.369+07:00</updated><title type='text'>Gout And Coffee</title><content type='html'>&lt;p style="text-align: justify;"&gt;There is some good news for &lt;strong&gt;coffee drinkers&lt;/strong&gt;. For those in the habit of drinking at least 2 cups per day, and are men aged 40 and above, you can take some cheer from recent research which shows that regular coffee consumption can reduce the &lt;a href="http://123gout.blogspot.com/2009/03/Gout-arthritis-with-diet-effects.html"&gt;risk of developing gout&lt;/a&gt;.&lt;/p&gt;  &lt;p style="text-align: justify;"&gt;The June 2007 issue of &lt;strong&gt;Arthritis &amp;amp; Rheumatism Journal &lt;/strong&gt;contains the report of a study conducted on over 45,869 men all aged over 40 who had no history of gout at the start of the study in 1986. The researchers then tracked all of the subjects to monitor if there was a relationship between the occurrence of gout and the consumption of coffee. As commonly observed, &lt;a href="http://123gout.blogspot.com/2009/03/Gout-arthritis-with-diet-effects.html"&gt;gout&lt;/a&gt; is especially likely to occur among men 40 years old and above.&lt;/p&gt;  &lt;p style="text-align: justify;"&gt;The study concludes that the evidence strongly suggests that drinking four or more cups of coffee a day reduces the chances of developing &lt;a href="http://123gout.blogspot.com/2009/03/How-to-treat-gout-without-drugs.html"&gt;gout&lt;/a&gt; for men. Coffee has been shown to have complex effects on the human body. For instance, coffee or certain substances found in coffee, appear to lower the levels of insulin and uric acid. Diabetics will not like the idea of lower insulin, but gout sufferers will welcome the thought of &lt;strong&gt;lower uric acid&lt;/strong&gt;.&lt;/p&gt;  &lt;p style="text-align: justify;"&gt;The research team developed a questionnaire that measured food-intake frequency. The consumption of coffee and total caffeine was monitored in the study. Participants answered the questionnaire every four years, and chose from 9 different responses for intake, ranging from no intake, to 2-4 cups a week, to 6-plus cups a day. This questionnaire thus recorded the consumption of beverages such as coffee, decaf coffee, tea and cola - all of which contain caffeine.&lt;/p&gt;  &lt;p style="text-align: justify;"&gt;For comparison, another questionnaire also recorded the behaviour of 757 patients newly diagnosed for gout. From these data, among others, they calculated the relative risk of occurrence of gout among the coffee drinkers, divided into groups corresponding to average intake per day. In addition, other factors that contribute to the development of gout were documented, including: body mass index, to check for overweight; alcohol consumption; consumption of red meat and high-fat foods; and medical history including hypertension.&lt;/p&gt;  &lt;p style="text-align: justify;"&gt;The most significant findings in the study showed that as coffee consumption increased, the likelihood of developing gout decreased. For instance, the probabilities were 40 percent less among men who consumed 4-5 cups per day but 59 percent less for those who finished 6 or more cups.&lt;/p&gt;  &lt;p style="text-align: justify;"&gt;Tea and total caffeine consumption did not show any appreciable effect. This led researchers to speculate that caffeine was not the substance responsible for coffee’s beneficial effects on preventing gout. It could be &lt;strong&gt;chlorogenic acid&lt;/strong&gt;, a phenol compound in coffee that acts as a strong antioxidant, they said.&lt;/p&gt;  &lt;p style="text-align: justify;"&gt;The researchers made clear that they are not recommending for individuals to start consuming more coffee. But it helps you develop a more informed choice about coffee and its consumption.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-6508177945660010804?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/6508177945660010804/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=6508177945660010804' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/6508177945660010804'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/6508177945660010804'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2009/03/gout-and-coffee.html' title='Gout And Coffee'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-1020005893186414358</id><published>2009-03-14T19:29:00.001+07:00</published><updated>2009-03-14T19:29:38.430+07:00</updated><title type='text'>7 Drug Free Arthritis Pain Relief Treatments</title><content type='html'>&lt;p style="text-align: justify;" class="MsoNormal"&gt;People suffering from arthritis can obtain good relief from arthritis pain by following some proven natural alternative treatments. When properly used in conjunction with more traditional medical methods, these alternative approaches can be even more effective. More so, there are several advantages of these alternative approaches over traditional methods.&lt;br /&gt;&lt;br /&gt;The main advantages of alternative treatments to arthritis pain are that they are usually inexpensive and are obtainable without a prescription. Most importantly of all, these more natural approaches have minimal side-effects and are not addictive.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;The Alternative Approaches to Arthritis Pain Relief&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;br /&gt;Some natural and alternative treatments you can try yourself are:&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;ul style="margin-top: 0in; text-align: justify;" type="disc"&gt;&lt;li class="MsoNormal"&gt;Magnetic therapy has been      used for thousands of years and was first used in &lt;st1:place st="on"&gt;&lt;st1:country-region st="on"&gt;China&lt;/st1:country-region&gt;&lt;/st1:place&gt; using magnetic rocks.      Today, many arthritis sufferers wear magnets close to their body in the      form of bracelets or necklaces, or even use mattress underlays to gain the      benefits while they sleep.&lt;/li&gt;&lt;li class="MsoNormal"&gt;Aromatherapy can improve mood      and uses essential oils which are massaged into the joints into the body      or inhaled as steam.&lt;/li&gt;&lt;li class="MsoNormal"&gt;Anti-inflammatory and pain      relieving herbs can be taken to help arthritis pain. They can be taken as      capsules or applied to your meals during the day.&lt;/li&gt;&lt;li class="MsoNormal"&gt;A relatively unknown natural      treatment is emu oil which has extremely strong anti-inflammatory and pain      relieving properties. Recent studies have demonstrated that it is very      effective in reducing arthritis pain and inflammation.&lt;/li&gt;&lt;li class="MsoNormal"&gt;Any form of exercise that      gets you moving and is gentle on your joints will improve your strength      and range of movement, helping you relieve your arthritis pain.&lt;/li&gt;&lt;li class="MsoNormal"&gt;Some schools of somantic body      work such as Alexander Technique and Feldenkrais will help you to learn      how to move your body without pain.&lt;/li&gt;&lt;li class="MsoNormal"&gt;A natural supplement that has      been receiving a great deal of attention lately is glucosamine. Research      as shown that it can repair damaged cartilage and help lubricate the      joints affected by arthritis.&lt;/li&gt;&lt;/ul&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;br /&gt; &lt;!--[if !supportLineBreakNewLine]--&gt;&lt;br /&gt; &lt;!--[endif]--&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-1020005893186414358?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/1020005893186414358/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=1020005893186414358' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/1020005893186414358'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/1020005893186414358'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2009/03/7-drug-free-arthritis-pain-relief.html' title='7 Drug Free Arthritis Pain Relief Treatments'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-8224190884752398511</id><published>2009-03-14T19:26:00.000+07:00</published><updated>2009-03-14T19:27:56.906+07:00</updated><title type='text'>Arthritis Foods – The effective natural cures for arthritis</title><content type='html'>&lt;p style="text-align: justify;" class="MsoNormal"&gt;About one in seven North Americans suffers from some type of arthritis, any of more than 100 disorders characterized by joint inflammation, stiffness, swelling, and pain. The most common types are osteoarthritis, a painful condition in which joint cartilage gradually breaks down, and rheumatoid arthritis, a systemic disease that can cause severe pain and crippling.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;If you are suffering from early signs of arthritis, however, there are a lot of things you can do not only to relieve the symptoms of this condition, but also to prevent further exacerbation of the problem. Aside from trying to exercise regularly and maintaining your weight, eating the right types of foods is crucial in treating arthritis. For more information about anti-&lt;b style=""&gt;arthritis foods&lt;/b&gt;, read on.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;1. Seafood is source of good &lt;b style=""&gt;arthritis foods&lt;/b&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;If you are a seafood lover like me, don't ignore the importance of shrimps. They contain the hard to get vitamin D, in fact it contains more Vitamin D than a cup of milk. Just like salmon it contains Omega 3 fatty acids the vitamins B12 which keeps you in good all round health. In general for full pain relief include a wide range of deep sea food.Very good recommendation for &lt;b style=""&gt;arthritis foods&lt;/b&gt;.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;2. Banana&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Bananas - one of the richest sources of potassium and sudden energy booster, its great drink any time of the day , best of all you it doesn't need any preparation, its easy as peel and go. The specific arthritis fighting nutrients like folate and vitamin B6 is in the right proportion in a banana. Again banana has dual benefits; it contains a high fibre content which will give you the full feeling faster than other food groups there by helping you lose weight as well. &lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;3. Apple is include in super arthritis foods list&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;An apple a day really keeps the doctor away. This red (or green) juicy fruit is packed with vitamins and minerals that prevent the exacerbation of a lot of diseases and conditions, including arthritis. However, one mineral in apple that is scientifically proven to lower the risk of osteoarthritis is boron. On top of that, boron is also known to ease pain.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;4. Chili Peppers&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Another pain-relieving arthritis foods that you might need to include in your grocery list is chili pepper. This spicy food contains capsaicin, which provides heat and aids in blocking pain. Although cooked peppers are good, eating them raw and crunchy in salads and vegetable dishes are better.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;5. Papaya is great &lt;b style=""&gt;arthritis foods&lt;/b&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;This fleshy fruit is widely used in traditional medicine to treat problems varying from hay fever to diarrhea. However, arthritic patients can also load up on this fruit because of its high content of beta-carotene and Vitamin C.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;6. Ginger Root&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;This knotty root is used in many dishes because it provides food with rich aroma and flavor. But did you know that ginger also has anti-inflammatory properties? If you have arthritis, you do not want any inflammation because it is the primary cause of pain. By the way, crushed ginger can also be applied topically as it can provide heat to ease pain away.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;7. Citrus Fruits&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Citrus fruits, such as grapefruit and orange, contain flavonoids which are known to boost the antioxidant effects of Vitamin C and also minimize inflammation. Since you need at least five to nine servings of fruits and vegetables a day, it would be ideal to have at least one or two servings of citrus fruits daily. Besides, they can also help enhance your immune system.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;8. Green tea&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Green tea has recently come into the lime light as super arthritis foods ; it's a known fact that green tea is an effective anti oxidant and has various other properties which will help you not only in curing &lt;b style=""&gt;arthritis food&lt;/b&gt; but also help a whole raft of other health related problems.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Taking supplements that contain Omega 3 and other important pro-bone health ingredients is also another way to ease arthritis and inflammation. Just make sure that the product you buy contains only natural ingredients. One supplement you may want to consider using is Flexcerin.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-8224190884752398511?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/8224190884752398511/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=8224190884752398511' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/8224190884752398511'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/8224190884752398511'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2009/03/arthritis-foods-effective-natural-cures.html' title='Arthritis Foods – The effective natural cures for arthritis'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-8561249187344233185</id><published>2009-03-14T19:25:00.001+07:00</published><updated>2009-03-27T10:56:36.777+07:00</updated><title type='text'>Gout Foods And Diet</title><content type='html'>&lt;p class="MsoNormal" style="text-align: justify;"&gt;Having a well planned gout diet is important if you are suffering from gout. Gout &lt;a href="http://123gout.blogspot.com/2009/03/How-to-treat-gout-without-drugs.html"&gt;is a form of rheumatic arthritis&lt;/a&gt; that results from the accumulation of excess uric acid in your joints. The big toe is often the first target of &lt;a href="http://123gout.blogspot.com/2009/03/Gout-and-coffee.html"&gt;gout&lt;/a&gt;, but it can easily spread to the small joints in your toes, instep, and fingers, and the ankles, knees, elbows and wrists. You suffer sudden, excruciating pain from &lt;a href="http://123gout.blogspot.com/2009/03/Gout-and-coffee.html"&gt;acute attacks of gout&lt;/a&gt;; the joint will swell, redden, and feel rather warm.&lt;/p&gt;    &lt;p class="MsoNormal" style="text-align: justify;"&gt;There are hereditary influences in development of gout, but there are things you can do to minimise the frequency of attacks. Physical exercise and reduced alcohol consumption&lt;/p&gt;    &lt;p class="MsoNormal" style="text-align: justify;"&gt;will do a lot towards &lt;a href="http://123gout.blogspot.com/2009/03/How-to-treat-gout-without-drugs.html"&gt;preventing gout&lt;/a&gt;, and so will a good healthy diet.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;High uric acid levels associated with &lt;a href="http://123gout.blogspot.com/2009/03/Gout-arthritis-with-diet-effects.html"&gt;gout&lt;/a&gt; derive largely from foods rich in protein and purine, which produce uric acid as a waste product when broken down. Reducing such foods will mean less material for uric acid formation. You should adjust your dietary patterns to achieve the following:&lt;/p&gt;    &lt;p class="MsoNormal" style="text-align: justify;"&gt;Less consumption of meat products that have high purine content, such as beef, pork and lamb, as do organs like liver, kidney, and brain, along with gravy enriched with meat extracts. &lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Reduction (if not total elimination) of alcoholic beverages, especially beer. &lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Reduction of mushrooms, legume foods like peas, beans and lentil, and vegetables such as cauliflower, spinach and asparagus. &lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Avoidance of seafood that contribute to high uric acid levels like cod, anchovies, herrings and sardines, haddock, and fish eggs; also minimised consumption of mussels and scallops. &lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;If possible, target to have protein comprising less than half of your diet to achieve more balance. Protein is a necessary element in your body, but taking more than what’s necessary will upset your body’s nutrient balance.&lt;/p&gt;    &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;o:p&gt; &lt;/o:p&gt;There are beneficial foods that help you lessen the discomfort and pain of an acute gout attack. Increase your consumption of fresh vegetables, either raw or lightly steamed; you can also mix them in soups or make them into juice. However, limit potatoes and corn to only once or twice a week.&lt;/p&gt;    &lt;p class="MsoNormal" style="text-align: justify;"&gt;Half a kilo (one pound) of wild or black cherries, eaten as fresh fruit or drunk as juice, will help you get over a &lt;a href="http://123gout.blogspot.com/2009/03/How-to-treat-gout-without-drugs.html"&gt;gout attack&lt;/a&gt;. The cherries contain anthocyanocids that dramatically reduces uric acid. Do not use commercially prepared juices as they no longer have anthocyanocids.&lt;/p&gt;    &lt;p class="MsoNormal" style="text-align: justify;"&gt;While genetics can sometimes predispose your body towards &lt;a href="http://123gout.blogspot.com/2009/03/Gout-arthritis-with-diet-effects.html"&gt;developing gout&lt;/a&gt;, you can play an important part in reducing the chances of getting it by making appropriate lifestyle adjustments.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-8561249187344233185?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/8561249187344233185/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=8561249187344233185' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/8561249187344233185'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/8561249187344233185'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2009/03/gout-foods-and-diet.html' title='Gout Foods And Diet'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-1561374787817369209</id><published>2009-03-10T10:00:00.001+07:00</published><updated>2009-03-27T11:03:10.372+07:00</updated><title type='text'>Alternative Treatments for Gout</title><content type='html'>&lt;p style="text-align: justify;"&gt;Gout is so painful you would try anything to get relief from it, right? There are some homeopathic remedies that can help ease the discomfort. You may find some of them a little odd, but they have been practised for longer than your grandmother’s time so they may be worth a look.&lt;/p&gt;  &lt;p style="text-align: justify;"&gt;&lt;strong&gt;Arnica&lt;/strong&gt;&lt;/p&gt;  &lt;p style="text-align: justify;"&gt;Some people may still remember a liniment called tincture of arnica. Arnica has long been used in &lt;a href="http://123gout.blogspot.com/2009/03/Gout-and-coffee.html"&gt;relieving the pain&lt;/a&gt; of injuries, and it also relieves the discomforts of &lt;a href="http://123gout.blogspot.com/2009/03/How-to-treat-gout-without-drugs.html"&gt;gout&lt;/a&gt;. Arnica is especially useful on bruises, so when your pain resembles that of a bruise, arnica may be of help.&lt;/p&gt;  &lt;p style="text-align: justify;"&gt;&lt;strong&gt;Berberis Vulgaris&lt;/strong&gt;&lt;/p&gt;  &lt;p style="text-align: justify;"&gt;Berberis may be able to help in situations where you are aching all over, or when you experience sudden twinges of sharp pain in the joints. This may also be indicated for those with tendencies toward kidney stones, which may also come from excess &lt;a href="http://123gout.blogspot.com/2009/03/How-to-treat-gout-without-drugs.html"&gt;uric acid&lt;/a&gt;.&lt;/p&gt;  &lt;p style="text-align: justify;"&gt;&lt;strong&gt;Byronia&lt;/strong&gt;&lt;/p&gt;  &lt;p style="text-align: justify;"&gt;Sometimes the pain feels like your flesh is being torn apart even with the slightest movement. The joints seem swollen and painful to the touch. Your knees can barely move and feel quite stiff. You may want to be left alone at these times, not wanting anyone to touch you. In such conditions, byronia can be helpful.&lt;/p&gt;  &lt;p style="text-align: justify;"&gt;&lt;strong&gt;Calcarea fluorica&lt;/strong&gt;&lt;/p&gt;  &lt;p style="text-align: justify;"&gt;When the gout makes your finger swell, and you feel stabbing pain, this may be the best remedy. It is possible to have cracking sounds on the joints when you move. Changes in weather aggravate the discomfort.&lt;/p&gt;  &lt;p style="text-align: justify;"&gt;&lt;strong&gt;Colchicum&lt;/strong&gt;&lt;/p&gt;  &lt;p style="text-align: justify;"&gt;The big toe joint may be so swollen that you find any motion or touch difficult to bear. You may feel very fatigued or a little chilly internally. Colchicum may provide some relief in these instances.&lt;/p&gt;  &lt;p style="text-align: justify;"&gt;&lt;strong&gt;Ledum palustre&lt;/strong&gt;&lt;/p&gt;  &lt;p style="text-align: justify;"&gt;This remedy is a big help when you feel the pains of gout shooting across your ankle and foot, and the entire foot and big toe may be very swollen.&lt;/p&gt;  &lt;p style="text-align: justify;"&gt;&lt;strong&gt;Rhododendron&lt;/strong&gt;&lt;/p&gt;  &lt;p style="text-align: justify;"&gt;In those times when the big toe flares up with gout before a change towards stormy weather. Other joints may be slightly affected with swelling and dull aches. You may feel the pain worsening toward early morning (unlike some attacks which are worse in early evening). During these times, rhododendron helps relieve the pain.&lt;/p&gt;  &lt;p style="text-align: justify;"&gt;&lt;st1:place st="on"&gt;&lt;st1:city st="on"&gt;&lt;strong&gt;Sulphur&lt;/strong&gt;&lt;/st1:City&gt;&lt;/st1:place&gt;&lt;/p&gt;  &lt;p style="text-align: justify;"&gt;Sulphur is especially helpful when your gouty joints also feel very itchy, accompanied by a burning, very hot feeling all over your foot, although other joints may also be affected. The pain worsens tremendously with heat, and they may be worse in damp or very humid weather.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Many homeopathic physicians would suggest a graduated application of the &lt;a href="http://123gout.blogspot.com/2009/03/Gout-arthritis-with-diet-effects.html"&gt;remedies&lt;/a&gt;: take a dose, wait for the response. If improvement is observed, continue waiting and let the remedy do its work. If no improvement is seen, the physician will have to provide you with detailed steps on what to do next. You will have to consult closely with the doctor on the selection of the remedies to match the observed symptoms.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-1561374787817369209?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/1561374787817369209/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=1561374787817369209' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/1561374787817369209'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/1561374787817369209'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2009/03/alternative-treatments-for-gout.html' title='Alternative Treatments for Gout'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-4026357325932171582</id><published>2009-03-10T09:59:00.003+07:00</published><updated>2009-03-27T10:54:43.042+07:00</updated><title type='text'>Gout Diet </title><content type='html'>&lt;div style="text-align: justify;"&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C11%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Font Definitions */  @font-face 	{font-family:Wingdings; 	panose-1:5 0 0 0 0 0 0 0 0 0; 	mso-font-charset:2; 	mso-generic-font-family:auto; 	mso-font-pitch:variable; 	mso-font-signature:0 268435456 0 0 -2147483648 0;} @font-face 	{font-family:"MS Mincho"; 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	mso-level-text:; 	mso-level-tab-stop:.5in; 	mso-level-number-position:left; 	text-indent:-.25in; 	font-family:Symbol;} @list l1 	{mso-list-id:1613171360; 	mso-list-type:hybrid; 	mso-list-template-ids:-1124972390 67698689 67698691 67698693 67698689 67698691 67698693 67698689 67698691 67698693;} @list l1:level1 	{mso-level-number-format:bullet; 	mso-level-text:; 	mso-level-tab-stop:.5in; 	mso-level-number-position:left; 	text-indent:-.25in; 	font-family:Symbol;} ol 	{margin-bottom:0in;} ul 	{margin-bottom:0in;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;  &lt;/div&gt;  &lt;p class="MsoNormal"&gt;High levels of uric acid can cause gout. &lt;a href="http://123gout.blogspot.com/2009/03/How-to-treat-gout-without-drugs.html"&gt;High purine foods&lt;/a&gt; in a diet can increase uric acid levels in the body. Therefore, the gout diet usually limits food with high purine.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Gout Diet / Low Purine Diet&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Alcohol, especially beer, should be avoided. Limit alcohol consumption to 1 drink 3 times a week. &lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Drink 2 to 3 L of fluid daily. Adequate fluid intake helps dilute urinary &lt;a href="http://123gout.blogspot.com/2009/03/Gout-and-coffee.html"&gt;uric acid&lt;/a&gt;. Avoid High-Purine foods (see below) &lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Consume a moderate amount of protein. Limit meat, fish and poultry to 4 - 6 oz per day. Try other low-purine good protein foods such as low fat dairy products, tofu and eggs. &lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Limit fat intake by choosing leaner meats, foods prepared with less oils and lower fat dairy products. &lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;b style=""&gt;Avoid High-Purine foods&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;ul style="margin-top: 0in;" type="disc"&gt;&lt;li class="MsoNormal" style="text-align: justify;"&gt;Sweetbreads &lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify;"&gt;Anchovies &lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify;"&gt;Sardines &lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify;"&gt;Liver &lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify;"&gt;Beef kidneys &lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify;"&gt;Brains &lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify;"&gt;Meat extracts (e.g Oxo,      Bovril) &lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify;"&gt;Herring &lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify;"&gt;Mackerel &lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify;"&gt;Scallops &lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify;"&gt;Game meats &lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify;"&gt;Gravy &lt;/li&gt;&lt;/ul&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;b style=""&gt;Use in Moderation&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;ul style="margin-top: 0in;" type="disc"&gt;&lt;li class="MsoNormal" style="text-align: justify;"&gt;Vegetables: asparagus,      cauliflower, spinach, mushrooms and green peas &lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify;"&gt;Lentils, dried peas and beans      &lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify;"&gt;Beef, pork, poultry, fish and      seafood &lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify;"&gt;Oatmeal, wheat bran and wheat      germ &lt;/li&gt;&lt;/ul&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;Aside from avoiding high purine foods, maintaining a healthy body weight is important for &lt;a href="http://123gout.blogspot.com/2009/03/How-to-treat-gout-without-drugs.html"&gt;gout patients&lt;/a&gt; as well. Obesity can result in &lt;a href="http://123gout.blogspot.com/2009/03/Gout-arthritis-with-diet-effects.html"&gt;increased uric acid production&lt;/a&gt; by the body. Follow a well-balanced diet to lose excess body weight. Do not follow a high-protein low-carb diet as this can worsen gout conditions.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-4026357325932171582?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/4026357325932171582/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=4026357325932171582' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/4026357325932171582'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/4026357325932171582'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2009/03/gout-diet.html' title='Gout Diet '/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-7539490028765778652</id><published>2009-03-10T09:59:00.002+07:00</published><updated>2009-03-10T10:00:52.806+07:00</updated><title type='text'>Cherries, Cherry Juice, and Gout - Eliminate the Risk of Gout Naturally</title><content type='html'>&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C11%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Font Definitions */  @font-face 	{font-family:"MS Mincho"; 	panose-1:2 2 6 9 4 2 5 8 3 4; 	mso-font-alt:"ＭＳ 明朝"; 	mso-font-charset:128; 	mso-generic-font-family:roman; 	mso-font-format:other; 	mso-font-pitch:fixed; 	mso-font-signature:1 134676480 16 0 131072 0;} @font-face 	{font-family:"\@MS Mincho"; 	panose-1:0 0 0 0 0 0 0 0 0 0; 	mso-font-charset:128; 	mso-generic-font-family:roman; 	mso-font-format:other; 	mso-font-pitch:fixed; 	mso-font-signature:1 134676480 16 0 131072 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"MS Mincho"; 	mso-fareast-language:JA;} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;By Sable Woods &lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;What's the link between cherries, cherry juice, and gout? Cherries are now known to be a major remedy for gout, but what makes this fruit and its juice equivalent so effective? Cherries contain an anti-inflammatory agent called anthocyanins, which is a type of flavonoid that helps alleviate the swelling of bodily joints and tissues. Anthocyanins are now recognized as the most efficient flavonoid that facilitates in preventing any probabilities of gout attacks, and the cherry tops the list of fruits rich in anthocyanins.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Here's how anthocyanins work: when gout attacks, it damages the connective tissues generating the passageway to rupture over other adjacent tissues. The anthocyanins' way of combating gout attack is through blocking 'bad' enzymes from replicating numerously. The flavonoid becomes a shield and a defense protecting agent. The antioxidant properties of the anthocyanins help impede any oxidants from discharging when swelling and inflammation occurs, and it aids in rebuilding the lost minerals and renewing joint tissues to their normal condition.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Anthocyanins in cherries and cherry juice also help in lessening the disturbing and infuriating pain produced by gout. Medical professionals confirm that consumption of cherries (fresh or dried) or cherry juice on a daily basis will provide relief and greater tendency of lowering the uric acid levels in the body. Whichever way you take your cherries, the outcome will help reduce the risk of gout attacks.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;According to studies, cherries and cherry juice has given gout inflicted people the kind of relief that they never felt in any medications that they undertake. They have become a great source in preventing inflammation and side effects brought by gout and are an effective alternative to taking medications prescribed by medical specialists. Together, proper diet and daily cherry juice intake are two great factors that will help in diminishing the major issues of gout.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Read the personal story of a man who suffered from excruciating gout and found a way not only to get rid of the pain almost immediately but even prevent future attacks... all with a simple, safe gout home remedy you probably have hiding in your kitchen right now! &lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-7539490028765778652?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/7539490028765778652/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=7539490028765778652' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/7539490028765778652'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/7539490028765778652'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2009/03/cherries-cherry-juice-and-gout.html' title='Cherries, Cherry Juice, and Gout - Eliminate the Risk of Gout Naturally'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-6648232105183664327</id><published>2009-03-10T09:57:00.000+07:00</published><updated>2009-03-10T09:58:56.326+07:00</updated><title type='text'>Understanding Osteoarthritis</title><content type='html'>&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C11%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Font Definitions */  @font-face 	{font-family:"MS Mincho"; 	panose-1:2 2 6 9 4 2 5 8 3 4; 	mso-font-alt:"ＭＳ 明朝"; 	mso-font-charset:128; 	mso-generic-font-family:roman; 	mso-font-format:other; 	mso-font-pitch:fixed; 	mso-font-signature:1 134676480 16 0 131072 0;} @font-face 	{font-family:"\@MS Mincho"; 	panose-1:0 0 0 0 0 0 0 0 0 0; 	mso-font-charset:128; 	mso-generic-font-family:roman; 	mso-font-format:other; 	mso-font-pitch:fixed; 	mso-font-signature:1 134676480 16 0 131072 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"MS Mincho"; 	mso-fareast-language:JA;} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Osteoarthritis literally means "degenerative joint disease." It affects more than 16 million Americans and is the most common form of arthritis. After the age of 45 it occurs ten times more commonly in women than men. Onset of this disease is increasingly common with age, and symptoms usually creep up on people slowly.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Causes&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;The most common causes of osteoarthritis are injuries, joint overuse and aging. Scientists also suspect that inherited gene defects may be another factor, and they are currently investigating this link. Studies point to the conclusion that this disease tends to run in families, possibly through a recessive gene. &lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Cartilage&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Osteoarthritis affects the protective material around joints called cartilage, which covers and cushions the ends of the bones. In a healthy person, cartilage is flexible and hardwearing. However, eventually cartilage frays, wears down, and may even disappear completely, leaving behind a joint consisting of bone meeting bone with no padding. Consequently, the other sections of the joint such as the tendons, ligaments and muscles, become weaker until the joint itself becomes deformed.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: justify; font-weight: bold;"&gt;Prevention&lt;/p&gt;    &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;o:p&gt;&lt;/o:p&gt;Currently, the only known methods of prevention are avoiding repetitive joint injury and weight control.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: justify; font-weight: bold;"&gt;Symptoms&lt;/p&gt;    &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;o:p&gt;&lt;/o:p&gt;Pain, swelling and stiffness are the most common results of joint deterioration, and they often become worse with time. Morning stiffness and excessive pain in one joint are typical early warning signs. Symptoms may appear in the hands, knees, hips, back and neck. The affected joint's range of motion will also become increasingly limited.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Treatments:&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Although Osteoarthritis is a chronic disease that may last a lifetime, several approaches to treatment are effective.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Exercise&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;It used to be thought that exercise causes 'wear and tear' on the body, especially in joints. Now, however, being inactive is considered detrimental to joint health. Experts now recognize the importance of exercise for strengthening joints, both before and after symptoms of arthritis appear. Swimming, walking, low-impact aerobics and range-of-motion exercises are beneficial to dealing with joint pain and stiffness.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify; font-weight: bold;"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: justify; font-weight: bold;"&gt;Medications&lt;/p&gt;    &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;o:p&gt;&lt;/o:p&gt;Cortisone is used to reduce inflammation and improve joint mobility. The most commonly used corticosteroids are Prednisone, methylprednisone, Decadron and Aristocort. Occasionally, the hormone is injected into the joint to stop pain. However, the use of any corticosteriods should be discussed extensively with a doctor, as they do have side effects (depending on the dosage and length of time they are used.)&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Acetaminophen is commonly used for pain relief, although it is dangerous in doses higher than 4,000 mg daily and poses a risk for patients with liver disease.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Nonsteroidal anti-inflammatory drugs (NSAIDs) may also be used, although inflammation is less of a problem in this kind of arthritis. A new kind of NSAID called COX-2 inhibitors recently came onto the market with the promise of fewer gastrointestinal side effects. Please read our in-depth articles in the library for more information.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Hyaluronan and Viscosupplementation. Hyaluronan, a naturally occurring substance in synovial fluid reduces joint pain by enriching the natural properties of synovial fluid. Vicosupplementation is the name of the therapy in which hyaluronan is injected into the knee. Synvisc and Hyalagan are two brand names to look for, and are recommended for the treatment of OA in the knee after traditional therapies are unsuccessful.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify; font-weight: bold;"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: justify; font-weight: bold;"&gt;Weight reduction&lt;/p&gt;    &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;o:p&gt;&lt;/o:p&gt;Being overweight is a definite risk factor for developing osteoarthritis. The increased load on joints may accelerate the breakdown of cartilage; for example, it is estimated that people with the highest body weight in the population have up to ten times the risk of developing knee osteoarthritis than those with the lowest weight. Weight issues are an important part of arthritis management. Successful strategies include calorie reduction, increased physical activity, and general adjustments in eating and exercise habits.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Heat and Ice&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Warm baths, heat lamps and warm compresses can relieve pain. Heat also reduces stiffness and increases movement. Other people find relief in cold packs, especially for inflammation. In either case, remove the compress or ice after 20 minutes.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Topical Products&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Topical products are sometimes used to provide temporary relief from arthritis pain. Capsaicin, a compound found in hot peppers, reduces pain when applied to the affected area three or four times a day. Other products, called counterirritants, use camphor, menthol or turpentine oil to mask the pain. Skin irritation may develop, but otherwise there are few side effects.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify; font-weight: bold;"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: justify; font-weight: bold;"&gt;Surgery&lt;/p&gt;    &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;o:p&gt;&lt;/o:p&gt;In severe cases, surgery can help to repair torn cartilage and remove loose bone fragments. There are several different types of procedures, from arthroplasty, where the entire damaged joint is replaced, to osteotomy, which removes damaged bone tissue.&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-6648232105183664327?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/6648232105183664327/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=6648232105183664327' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/6648232105183664327'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/6648232105183664327'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2009/03/understanding-osteoarthritis.html' title='Understanding Osteoarthritis'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-3750860146646302768</id><published>2009-02-10T13:57:00.001+07:00</published><updated>2009-02-10T13:57:36.549+07:00</updated><title type='text'>Natural Gout Cure – Safe and effective gout therapy</title><content type='html'>&lt;p style="text-align: justify;" class="MsoNormal"&gt;Pain! Swelling! Inflammation! You need to find a simple natural gout cure as soon as possible, but where do you turn? Research tells us that gout is caused by uric acid that forms into crystals between joints (usually the big toe). And research also shows us that gout can be cured if you flush the uric acid and live a healthier life.&lt;/p&gt;&lt;div&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;The problem occurs because most people do not realize what triggers gout (like the foods we eat and sometimes an inactive lifestyle). And unfortunately, traditional medicine has yet to declare a medical cure. Though many doctors and researchers agree that you can cure gout with a healthier lifestyle which will flush the gout-causing uric acid. And you may even lose 20 pounds in the process!&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Here is a simple natural gout cure that involves natural health tips.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;5 Gout Natural Remedies You Can Try Tonight&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;As stated earlier, gout is caused by uric acid. And uric acid is formed when you consume too many purines. And purines are typically in most animal products, like meat. Though your diet is extremely important, there are other ways to remedy your gout symptoms.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;1. You should immediately begin the flushing process! It is a fact that most Americans are dehydrated and do not even know it. If your urine is shaded yellow in color, your body is most likely low on water. A good way to flush uric acid is to drink at least 16 ounces (2 cups) of water for every 2 hours you are awake. Do this throughout the day.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;2. Vitamin B complex also helps the body convert uric acid into harmless components that will be flushed out of your body. The suggested dose would be one 350 mg complete B complex daily. In addition, 3-5 doses of pantothenic acid (B5) to total 500 mg will also help the flushing process.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;3. You should also be supplementing vitamin C (also called ascorbic acid). Vitamin C has been labeled the wonder vitamin by many. The reason why gout sufferers love it is because it lowers uric acid levels. During a gout attack, you should take 1000 mg per hour.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;4. Apple cider vinegar can also help treat your symptoms. If you drink apple cider vinegar (2 teaspoons), it is thought the vinegar will change the pH of your blood which will help alleviate high uric acid levels. If you apply it topically, the apple cider vinegar can alleviate the pain and swelling of the big toe.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;5. Lastly, you can also use your diet to help your body flush purines and uric acid. You can do this by eating plenty of water soluble dietary fiber. Food with high dietary fiber consists of fruits and vegetables which will keep you regular and your uric acid flushed. Eat at least 5-7 servings a day.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Cure Your Gout in 24 Hours or Less!&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Gout can make life miserable! But it doesn't have to! Because if you are serious about curing gout, you can do it naturally in less than 24 hours! And our Natural Gout Cure remedy report is 100% guaranteed to work. And if it doesn't work, you can have it for free.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;If you would like the 30+ other ways to cure gout, please visit us today for our step by step remedies.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Guaranteed! Natural! Researched! Joe Barton promises you will be gout free in 24 hours or less. To learn more about this 100% guaranteed Natural Gout Cure, visit us now!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-3750860146646302768?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/3750860146646302768/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=3750860146646302768' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/3750860146646302768'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/3750860146646302768'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2009/02/natural-gout-cure-safe-and-effective.html' title='Natural Gout Cure – Safe and effective gout therapy'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-3490434182058510837</id><published>2009-02-10T13:53:00.000+07:00</published><updated>2009-02-10T13:56:11.527+07:00</updated><title type='text'>Acute Gout Treatment</title><content type='html'>&lt;p class="MsoNormal" style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;Just about every course of treatment for &lt;span style="color: windowtext; text-decoration: none;"&gt;gout&lt;/span&gt; arthritis starts with a visit to the doctor when you have an acute &lt;b&gt;&lt;a href="../../web/gout%20new%202/index.htm"&gt;&lt;span style="color: windowtext; text-decoration: none;"&gt;gout attack&lt;/span&gt;&lt;/a&gt;&lt;/b&gt;. &lt;b&gt;Acute gout treatment&lt;/b&gt; guideline usually following by doctor :&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="margin: 1.5pt 0in 0.75pt 0.5in; text-indent: -0.25in; text-align: justify;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-size: 10pt; font-family: Symbol;"&gt;&lt;span style=""&gt;&lt;img src="file:///C:/DOCUME%7E1/guest/LOCALS%7E1/Temp/msohtml1/01/clip_image001.gif" alt="*" height="13" width="13" /&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;       &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;b&gt;Stop &lt;span style="color: windowtext; text-decoration: none;"&gt;Gout triggers&lt;/span&gt;&lt;/b&gt; - if any obvious &lt;span style="color: windowtext; text-decoration: none;"&gt;triggers&lt;/span&gt; exist, e.g. &lt;span style="color: windowtext; text-decoration: none;"&gt;gout&lt;/span&gt; medication drugs, you will normally be prescribed alternatives. &lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="margin: 1.5pt 0in 0.75pt 0.5in; text-indent: -0.25in; text-align: justify;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-size: 10pt; font-family: Symbol;"&gt;&lt;span style=""&gt;&lt;img src="file:///C:/DOCUME%7E1/guest/LOCALS%7E1/Temp/msohtml1/01/clip_image001.gif" alt="*" height="13" width="13" /&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;       &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;b&gt;Eliminate the &lt;a href="../../web/gout%20new%202/index.htm"&gt;&lt;span style="color: windowtext; text-decoration: none;"&gt;gout symptoms&lt;/span&gt;&lt;/a&gt;&lt;/b&gt;, like pain, warm, inflammation. &lt;b&gt;Gout therapy&lt;/b&gt; to pain relief common using NSAID. &lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="margin: 1.5pt 0in 0.75pt 0.5in; text-indent: -0.25in; text-align: justify;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-size: 10pt; font-family: Symbol;"&gt;&lt;span style=""&gt;&lt;img src="file:///C:/DOCUME%7E1/guest/LOCALS%7E1/Temp/msohtml1/01/clip_image001.gif" alt="*" height="13" width="13" /&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;       &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;b&gt;Prevent Recurrence&lt;/b&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;Most doctors will also recommend that you improve your lifestyle by reducing weight and taking more exercise. &lt;span style="font-family: Arial;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;&lt;span style="font-family: Arial;"&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;h2 style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;&lt;b&gt;&lt;span style="font-size: 13.5pt; font-family: &amp;quot;Times New Roman&amp;quot;; color: windowtext;"&gt;Gout medications choice for pain relief acute gout arthritis&lt;/span&gt;&lt;/b&gt;&lt;span style="color: windowtext;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/h2&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p class="MsoNormal" style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;As the pain of &lt;a href="../../web/gout%20new%202/index.htm"&gt;&lt;span style="color: windowtext; text-decoration: none;"&gt;gout&lt;/span&gt;&lt;/a&gt;&lt;a href="../../web/gout%20new%202/index.htm"&gt;&lt;span style="color: windowtext; text-decoration: none;"&gt; arthritis&lt;/span&gt;&lt;/a&gt; is mainly due to inflammation caused when &lt;span style="color: windowtext; text-decoration: none;"&gt;uric acid crystals&lt;/span&gt; form in the joints, most gout medication are based around reducing inflammation. Gout therapy may be supported with general pain relief acute gout treatment such as acetaminophen (also known as &lt;span style="color: windowtext; text-decoration: none;"&gt;paracetamol&lt;/span&gt;- brand names include Tylenol and &lt;a href="../../web/gout%20new%202/parasetamol.htm"&gt;&lt;span style="color: windowtext; text-decoration: none;"&gt;Panadol&lt;/span&gt;&lt;/a&gt;). Gout medication that are aimed at reducing inflammation are, most commonly, &lt;a href="../../web/gout%20new%202/nsaids.htm"&gt;&lt;span style="color: windowtext; text-decoration: none;"&gt;NSAIDs&lt;/span&gt;&lt;/a&gt; (Non Steroidal Anti Inflammatory Drugs) and also &lt;span style="color: windowtext; text-decoration: none;"&gt;Corticosteroids&lt;/span&gt;&lt;a href="../../web/gout%20new%202/kortikosteroids.htm"&gt;&lt;span style="color: windowtext; text-decoration: none;"&gt;.&lt;/span&gt;&lt;/a&gt; &lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;&lt;span style="font-family: Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;An increasing numbers of qualified medical practitioners are recognizing pain relief acute gout treatments that do not involve drugs. Gout therapy are included in the Alternatives section, but I recommend that you discuss any natural gout cures that you are considering with your doctor, even if it is a &lt;span style="font-family: Arial;"&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; color: windowtext; text-decoration: none;"&gt;natural gout cures&lt;/span&gt;&lt;/span&gt;. Long term acute gout treatment for preventing &lt;span style="color: windowtext; text-decoration: none;"&gt;gout&lt;/span&gt;&lt;span style="color: windowtext; text-decoration: none;"&gt; attack&lt;/span&gt; are aimed at &lt;span style="color: windowtext; text-decoration: none;"&gt;uric acid&lt;/span&gt; management. Specifically, &lt;span style="color: windowtext; text-decoration: none;"&gt;uric acid&lt;/span&gt; must be lowered below 6mg/dL to have any effect. Lower doses may slow the spread of &lt;span style="color: windowtext; text-decoration: none;"&gt;gout&lt;/span&gt;, but they will not stop &lt;a href="../../web/gout%20new%202/Uric_acid_crystal.htm"&gt;&lt;span style="color: windowtext; text-decoration: none;"&gt;uric acid crystals&lt;/span&gt;&lt;/a&gt; building up to the point where tophi develop and joint damage occurs. Whatever acute gout treatment you and your doctor decide upon, it is vital that you have regular &lt;b&gt;&lt;span style="color: windowtext; text-decoration: none;"&gt;uric acid&lt;/span&gt; level &lt;/b&gt;checks. &lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;&lt;span style="font-family: Arial;"&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style="font-size: 14pt;"&gt;Gout medication by controlling uric acid &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p class="MsoNormal" style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;Colchicine, a derivative of the autumn crocus, has been used to acute gout treatment for thousands of years. This drug relieves the pain and swelling and can help prevent future &lt;span style="color: windowtext; text-decoration: none;"&gt;gout attack&lt;/span&gt;. Although highly effective, it is no longer the first acute gout treatment choice due to the potential for unpleasant side effects.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p class="MsoNormal" style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt; &lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p class="MsoNormal" style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;The most common &lt;b&gt;acute gout treatment&lt;/b&gt; is to try to prevent the production of &lt;span style="color: windowtext; text-decoration: none;"&gt;uric acid&lt;/span&gt;. &lt;b&gt;Medicine for gout&lt;/b&gt;, the only significant &lt;span style="color: windowtext; text-decoration: none;"&gt;uric acid&lt;/span&gt; inhibitor is  &lt;a href="../../web/gout%20new%202/allupurinol.htm"&gt;&lt;span style="color: windowtext; text-decoration: none;"&gt;Allopurinol&lt;/span&gt;&lt;/a&gt;, though new drugs are being developed. Allopurinol (Lopurin, Zyloprim) blocks &lt;span style="color: windowtext; text-decoration: none;"&gt;uric acid&lt;/span&gt; production and is the drug most often used in long-term &lt;b&gt;acute gout treatment&lt;/b&gt; for older patients and those with high levels of excreted &lt;span style="color: windowtext; text-decoration: none;"&gt;uric acid&lt;/span&gt;. &lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p class="MsoNormal" style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;The new &lt;b&gt;medicine for gout&lt;/b&gt; include Febuxostat, which works in a similar way to &lt;a href="../../web/gout%20new%202/allupurinol.htm"&gt;&lt;span style="color: windowtext; text-decoration: none;"&gt;allopurinol,&lt;/span&gt;&lt;/a&gt; and Puricase which converts &lt;span style="color: windowtext; text-decoration: none;"&gt;uric acid&lt;/span&gt; to a more soluble compound, allantoin.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p class="MsoNormal" style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt; &lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p class="MsoNormal" style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;Some people never have another gout attack after the first. Gout medication for this cases, physicians may prescribe additional drugs that either help the body get rid of uric acid or reduce the amount of uric acid the body produces. These &lt;b&gt;gout medication&lt;/b&gt; will not relieve gout attacks that already have started, but will help prevent attacks when taken regularly.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-3490434182058510837?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/3490434182058510837/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=3490434182058510837' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/3490434182058510837'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/3490434182058510837'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2009/02/acute-gout-treatment.html' title='Acute Gout Treatment'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-6152263994077798032</id><published>2009-02-10T13:52:00.000+07:00</published><updated>2009-02-10T13:53:26.947+07:00</updated><title type='text'>Gout Diet Information</title><content type='html'>&lt;p class="MsoNormal" style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;Purines are substances found in foods which when broken down form uric acid. A low purines in &lt;b&gt;gout diet food&lt;/b&gt;  is important for gout people to avoid &lt;a href="../../web/gout%20new%202/index.htm"&gt;&lt;span style="color: windowtext;"&gt;gout attack&lt;/span&gt;&lt;/a&gt;, it means eating foods that do not have many purines in them. Gout &lt;a href="../../web/gout%20new%202/food_high_purine.htm"&gt;&lt;span style="color: windowtext;"&gt;p&lt;/span&gt;&lt;/a&gt;urine are found in some foods. &lt;a href="../../web/gout%20new%202/index.htm"&gt;&lt;span style="color: windowtext;"&gt;Uric acid&lt;/span&gt;&lt;/a&gt; comes from the breakdown of purines. The body does not use uric acid so it is usually filtered by the kidneys and taken out in the urine. When uric acid builds up in the body, it can cause pain and swelling known as gout arthritis. It may also cause kidney stones. You may need to follow this &lt;b&gt;low purines diet gout &lt;/b&gt;or &lt;b&gt;gout diet food&lt;/b&gt; if you have these problems.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p class="MsoNormal" style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt; &lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p class="MsoNormal" style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;Further, some foods are extremely high in gout purine and it's these foods that we can describe as gout causing foods and which must be &lt;b&gt;avoid foods gout&lt;/b&gt; completely. The following foods are typical and you must &lt;b&gt;avoid foods gout&lt;/b&gt; them at all costs.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p class="MsoNormal" style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt; &lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p class="MsoNormal" style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;&lt;b&gt;Gout purine&lt;/b&gt; are substances found in foods which when broken down form &lt;span style="color: windowtext;"&gt;uric acid&lt;/span&gt;. purines rich foods to &lt;b&gt;avoid foods gout&lt;/b&gt; include:&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p class="MsoNormal" style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt; &lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="margin: 1.5pt 0in 0.75pt 0.5in; text-indent: -0.25in; text-align: justify;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-size: 10pt; font-family: Symbol;"&gt;&lt;span style=""&gt;&lt;img src="file:///C:/DOCUME%7E1/guest/LOCALS%7E1/Temp/msohtml1/24/clip_image001.gif" alt="*" height="13" width="13" /&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;       &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Offal (e.g. kidneys, tripe, liver), Red meats. &lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="margin: 1.5pt 0in 0.75pt 0.5in; text-indent: -0.25in; text-align: justify;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-size: 10pt; font-family: Symbol;"&gt;&lt;span style=""&gt;&lt;img src="file:///C:/DOCUME%7E1/guest/LOCALS%7E1/Temp/msohtml1/24/clip_image001.gif" alt="*" height="13" width="13" /&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;       &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Shellfish, fish roe and scallops. &lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="margin: 1.5pt 0in 0.75pt 0.5in; text-indent: -0.25in; text-align: justify;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-size: 10pt; font-family: Symbol;"&gt;&lt;span style=""&gt;&lt;img src="file:///C:/DOCUME%7E1/guest/LOCALS%7E1/Temp/msohtml1/24/clip_image001.gif" alt="*" height="13" width="13" /&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;       &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Pulse foods including peas lentils and beans. &lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="margin: 1.5pt 0in 0.75pt 0.5in; text-indent: -0.25in; text-align: justify;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-size: 10pt; font-family: Symbol;"&gt;&lt;span style=""&gt;&lt;img src="file:///C:/DOCUME%7E1/guest/LOCALS%7E1/Temp/msohtml1/24/clip_image001.gif" alt="*" height="13" width="13" /&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;       &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Anchovies, bouillon, brains, broth, consomme, dried legumes, fish, goose, gravy, heart, herring, kidneys, liver, mackerel, red meat, meat extracts, mincemeat, mussels, partridge, poultry, roe, sardines, scallops, shellfish, shrimps, sweetbreads, baker's yeast, brewer's yeast, yeast extracts. &lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;h2 style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;&lt;b&gt;&lt;span style="font-size: 13.5pt; font-family: &amp;quot;Times New Roman&amp;quot;; color: windowtext;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/h2&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;h2 style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;&lt;b&gt;&lt;span style="font-size: 13.5pt; font-family: &amp;quot;Times New Roman&amp;quot;; color: windowtext;"&gt;The other avoid foods gout :&lt;/span&gt;&lt;/b&gt;&lt;span style="color: windowtext;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/h2&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;h3 style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;&lt;b&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;; color: windowtext;"&gt;Gout diet food - low purines diet gout&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; color: windowtext;"&gt; &lt;/span&gt;&lt;/b&gt;&lt;span style="color: windowtext;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/h3&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p class="MsoNormal" style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;people with gout arthritis should eat more raw fruit, vegetables, grains, seeds and nuts. Cherries and strawberries are recommended.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p class="MsoNormal" style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt; &lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;h3 style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;&lt;b&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;; color: windowtext;"&gt;Reduce alcohol intake as gout triggers&lt;/span&gt;&lt;/b&gt;&lt;span style="color: windowtext;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/h3&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p class="MsoNormal" style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;Alcohol especially taken in the form of beer and wine can increase uric acid levels. Limit alcoholic drinks to one or two measures a day. Drinking plenty of water helps prevent further gout attack.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p class="MsoNormal" style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt; &lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;h3 style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;&lt;b&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;; color: windowtext;"&gt;Drink plenty of fluids helps in acute gout treatment&lt;/span&gt;&lt;/b&gt;&lt;span style="color: windowtext;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/h3&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p class="MsoNormal" style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;Drinking plenty of fluids especially water helps eliminate uric acid from the body. By following suggestion a &lt;b&gt;gout diet food&lt;/b&gt;, taking regular exercise, drinking plenty of fluids whilst reducing alcohol intake, further gout attack can be avoided. &lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p class="MsoNormal" style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt; &lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;Foods considered moderately high in &lt;b&gt;gout purine&lt;/b&gt; but which may not raise the risk of gout arthritis include: asparagus, cauliflower, mushrooms, peas, spinach, whole grain breads and cereals, chicken, duck, ham, turkey, kidney and lima beans. It is important to remember that&lt;b&gt; gout purine&lt;/b&gt; are found in all protein foods.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-6152263994077798032?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/6152263994077798032/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=6152263994077798032' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/6152263994077798032'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/6152263994077798032'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2009/02/gout-diet-information.html' title='Gout Diet Information'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-1199157808955776000</id><published>2009-02-10T13:49:00.001+07:00</published><updated>2009-02-10T13:52:32.441+07:00</updated><title type='text'>Gout Uric Acid Arthritis Information</title><content type='html'>&lt;p style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;&lt;b&gt;&lt;span style="font-size: 11pt;"&gt;Gout arthritis&lt;/span&gt;&lt;/b&gt;&lt;span style="font-size: 11pt;"&gt; is condition that accumulation of uric acid crystal in tissues of the body. &lt;b&gt;Gout uric acid arthritis&lt;/b&gt; is characterized by an overload of uric acid in the body and recurring attacks of joint inflammation (arthritis). Chronic gout arthritis can lead to deposits of hard lumps of uric acid in and around the joints, decreased kidney function, and &lt;/span&gt;&lt;span style="font-size: 11pt; color: windowtext; text-decoration: none;"&gt;kidney stones&lt;/span&gt;&lt;span style="font-size: 11pt;"&gt;.&lt;/span&gt;&lt;span style="font-family: Arial;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;&lt;b&gt;&lt;span style="font-size: 11pt;"&gt;        &lt;/span&gt;&lt;/b&gt;&lt;span style="font-size: 11pt;"&gt;Uric acid is formed in the bloodstream when the body breaks down waste products, mainly those containing &lt;span style="color: windowtext; text-decoration: none;"&gt;purines&lt;/span&gt;. &lt;span style="color: windowtext; text-decoration: none;"&gt;purines&lt;/span&gt; can be produced naturally by the body, and they can be ingested from such &lt;span style="color: windowtext; text-decoration: none;"&gt;high-purines&lt;/span&gt; foods as meat. Normally, the kidneys filter gout uric acid particles out of the blood and excrete it into the urine. &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;&lt;span style="border: 1pt none windowtext; padding: 0in; font-size: 11pt;"&gt;         An abnormality in handling gout uric acid can cause attacks of painful &lt;a href="../../web/gout%20new%202/arthritis_disease.htm"&gt;&lt;span style="color: windowtext; text-decoration: none;"&gt;arthritis&lt;/span&gt;&lt;/a&gt; (&lt;b&gt;gout attack&lt;/b&gt;), &lt;a href="../../web/gout%20new%202/food_medium_purine.htm"&gt;&lt;span style="color: windowtext; text-decoration: none;"&gt;kidney stones&lt;/span&gt;&lt;/a&gt;, and blockage of the kidney filtering tubules with uric acid crystals, leading to kidney failure. &lt;/span&gt;&lt;/p&gt;  &lt;p style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;&lt;span style="font-size: 11pt;"&gt;         A recent study indicates that only meat and fish &lt;/span&gt;&lt;span style="font-size: 11pt; color: windowtext; text-decoration: none;"&gt;purines&lt;/span&gt;&lt;span style="font-size: 11pt;"&gt; are significant in &lt;b&gt;gout attack&lt;/b&gt;, and eating dairy food can reduce the risks of gout arthritis. Here listing of &lt;/span&gt;&lt;a href="../../web/gout%20new%202/food_high_purine.htm"&gt;&lt;span style="font-size: 11pt; color: windowtext; text-decoration: none;"&gt;foods high purines&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 11pt;"&gt; as triggers of gout arthritis attack.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;&lt;span style="font-family: Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;&lt;span style="font-size: 11pt;"&gt;The big toe is the most common &lt;b&gt;gout arthritis symptoms&lt;/b&gt;. Other joints affected include the ankles, insteap, heel, foot, hand, knees, wrists, fingers, and elbows. The most common gout uric acid are characterized by a rapid onset of pain in the affected joint followed by warmth, gout swelling, reddish discoloration, and marked tenderness, fever. People usually have gout attack - it may affect you for a period of time and then go away eventually, even without treatment.   &lt;/span&gt;&lt;/p&gt;  &lt;p style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;&lt;span style="font-size: 11pt;"&gt;       Deposits of gout uric acid, called tophi, tophi is the specific gout symptoms, can appear as lumps under the skin around the joints and at the rim of the ear. In addition, uric acid crystals can also collect in the kidneys and cause kidney stones. kidney stone is common complication disease of gout uric acid arthritis.  Patients can develop fever with the acute gout attack. The painful bouts of gout symptoms are caused by too much gout &lt;a href="../../web/gout%20new%202/Uric_acid_crystal.htm"&gt;&lt;span style="color: windowtext; text-decoration: none;"&gt;uric acid&lt;/span&gt;&lt;/a&gt; (a waste product of the kidneys), which forms crystals in the joint fluid.&lt;/span&gt;&lt;span style="font-family: Arial;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;&lt;span style="font-size: 11pt;"&gt;       Without treatment, gout arthritis symptoms would be decrease usually lasts up to about two weeks. With treatment, gout arthritis symptoms can be reduced about two to seven days. Left untreated, gout attack may become more frequent and last longer.&lt;/span&gt;&lt;span style="font-family: Arial;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;h2 style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;&lt;b&gt;&lt;span style="font-size: 13.5pt; font-family: &amp;quot;Times New Roman&amp;quot;; color: windowtext;"&gt;Gout risk factor&lt;/span&gt;&lt;/b&gt;&lt;span style="color: windowtext;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/h2&gt;  &lt;p class="MsoNormal" style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;&lt;span style="font-size: 11pt;"&gt;Avoid and stop some of your bad habits, its become your &lt;b&gt;gout uric acid arthritis&lt;/b&gt;   uncontrolled. Drinking alcohol can cause triggers of gout attack Make your life full color and happy with &lt;b&gt;gout arthritis&lt;/b&gt;, find here &lt;b&gt;&lt;u&gt;gout risk factor&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;&lt;span style="font-family: Arial;"&gt;&lt;b&gt;&lt;span style="font-size: 11pt; font-family: &amp;quot;Times New Roman&amp;quot;; color: windowtext; text-decoration: none;"&gt;P&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;b&gt;&lt;span style="font-size: 11pt; color: windowtext; text-decoration: none;"&gt;urine&lt;/span&gt;&lt;a href="../../web/gout%20new%202/food_high_purine.htm"&gt;&lt;span style="font-size: 11pt; color: windowtext; text-decoration: none;"&gt;, &lt;/span&gt;&lt;/a&gt;&lt;/b&gt;&lt;span style="font-size: 11pt;"&gt;All we know that over produce and consume foods high &lt;span style="color: windowtext; text-decoration: none;"&gt;purines&lt;/span&gt; as a &lt;b&gt;trigger of gout&lt;/b&gt; &lt;b&gt;attack. &lt;/b&gt;Very important to know listing &lt;span style="color: windowtext; text-decoration: none;"&gt;foods high purines&lt;/span&gt;  in daily meal, avoid the gout arthritis triggers, and prevent painful cause recurrent gout uric acid in next time.&lt;/span&gt;&lt;span style="font-family: Arial;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;h2 style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;&lt;b&gt;&lt;span style="font-size: 13.5pt; font-family: &amp;quot;Times New Roman&amp;quot;; color: windowtext;"&gt;Gout treatment&lt;/span&gt;&lt;/b&gt;&lt;span style="color: windowtext;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/h2&gt;  &lt;p class="MsoNormal" style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;&lt;span style="font-size: 11pt;"&gt;The symptoms of gout arthritis will stop completely a week or so after an acute gout attack without any intervention. It is important, however, to be diagnosed and treated by a health care practitioner in order to avoid gout arthritis attack of increasing severity in the future and to prevent permanent damage to the joints, kidneys, and other organs. During an acute gout arthritis attack, &lt;b&gt;acute gout treatment&lt;/b&gt; should focus on relieving gout uric acid pain, warm and inflammation. On an ongoing basis, the focus is on maintaining normal &lt;b&gt;uric acid levels&lt;/b&gt;, repairing tissue damage, and promoting tissue healing. NSAID and drugs to control producing uric acid are good choice for &lt;b&gt;acute gout treatment&lt;/b&gt;.&lt;/span&gt;&lt;/p&gt;  &lt;h2 style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;&lt;b&gt;&lt;span style="font-size: 13.5pt; font-family: &amp;quot;Times New Roman&amp;quot;; color: windowtext;"&gt;Gout diets&lt;/span&gt;&lt;/b&gt;&lt;span style="color: windowtext;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/h2&gt;  &lt;p style="margin: 1.5pt 0in 0.75pt; text-align: justify;"&gt;&lt;span style="font-size: 11pt;"&gt;Generally, &lt;b&gt;gout arthritis&lt;/b&gt; is unheard of in vegetarians. It is a condition that responds favorably to improvements in diet and nutrition. Recurrent gout arthritis attack can be avoided by maintaining a healthy weight and limiting the intake of purines rich foods. &lt;b&gt;Gout diets&lt;/b&gt; high in fiber and low in fat is also recommended.&lt;/span&gt;&lt;span style="font-family: Arial;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-1199157808955776000?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/1199157808955776000/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=1199157808955776000' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/1199157808955776000'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/1199157808955776000'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2009/02/gout-uric-acid-arthritis-information.html' title='Gout Uric Acid Arthritis Information'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-6372494428319917305</id><published>2008-06-14T16:21:00.003+07:00</published><updated>2008-12-11T22:44:14.294+07:00</updated><title type='text'>Risk factor of arthritis gout</title><content type='html'>&lt;div align="justify"&gt;There are certain factors that can affect your likelihood of getting gout. In addition to an inherited abnormality in handling uric acid, other risk factors for developing gout include&lt;br /&gt;&lt;br /&gt;· are a man, as the plasma urate level normally tends to be higher in men than women. Men are more sensitive to gout than women. Women may be protected from gout by the female hormone estrogen. Men start building uric acid levels in puberty. However, uric acid does not start accumulating in women until after menopause&lt;br /&gt;· consume food with high levels of a substance called purine&lt;br /&gt;· drink lots of alcohol&lt;br /&gt;· take certain medicines, such as diuretics, niacin, low doses of aspirin, cyclosporine, and some drugs to cure cancer which increase the flow of the body , have some chemotherapy drugs&lt;br /&gt;· obesity, excessive weight gain, especially in youth&lt;br /&gt;· have a family history of gout&lt;br /&gt;· have a family history of kidney disease causing the kidneys to not pass enough urate out in the urine, abnormal kidney function&lt;br /&gt;· overweight&lt;br /&gt;· have a medical condition such as psoriasis which can sometimes cause your body to produce too much&lt;br /&gt;· have high blood pressure&lt;br /&gt;· injure a joint&lt;br /&gt;· have a surgical operation&lt;br /&gt;Gout can be managed by dealing with the things that make it worse (see "Risk factors" above).&lt;br /&gt;Identifying and avoiding the things that bring on an &lt;a href="http://www.gout-site.com/"&gt;attack of gout&lt;/a&gt; are an essential part of your overall treatment plan.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-6372494428319917305?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/6372494428319917305/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=6372494428319917305' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/6372494428319917305'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/6372494428319917305'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2008/06/risk-factor-of-arthritis-gout.html' title='Risk factor of arthritis gout'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-7575737044643767509</id><published>2008-06-14T16:20:00.003+07:00</published><updated>2008-12-11T22:45:35.264+07:00</updated><title type='text'>About arthritis gout symptoms</title><content type='html'>&lt;div align="justify"&gt;The big toe is the most common gout symptom. Other joints affected include the ankles, insteap, heel, foot, hand, knees, wrists, fingers, and elbows. The most common &lt;a href="http://www.gout-site.com/"&gt;gout symptom&lt;/a&gt; are characterized by a rapid onset of pain in the affected joint followed by warmth, swelling, reddish discoloration, and marked tenderness, fever. People usually have 'attacks' of gout - it may affect you for a period of time and then go away eventually, even without treatment.&lt;br /&gt;Deposits of uric acid, called tophi, tophi is the specific gout symptom, can appear as lumps under the skin around the joints and at the rim of the ear. In addition, &lt;a href="http://www.gout-site.com/uric_acid_crystals.htm"&gt;uric acid crystals&lt;/a&gt; can also collect in the kidneys and cause kidney stones. Tenderness can be intense so that even a blanket touching the skin over the affected joint can be unbearable. Patients can develop fever with the acute gout attacks. The painful bouts of gout symptom are caused by too much uric acid (a waste product of the kidneys), which forms crystals in the joint fluid.&lt;br /&gt;Without treatment, gout symptom would be decrease usually lasts up to about two weeks. With treatment, this can be reduced to two to seven days. Left untreated, attacks of gout may become more frequent and last longer. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-7575737044643767509?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/7575737044643767509/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=7575737044643767509' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/7575737044643767509'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/7575737044643767509'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2008/06/about-arthritis-gout-symptoms.html' title='About arthritis gout symptoms'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-6582807246101990972</id><published>2008-05-27T13:17:00.002+07:00</published><updated>2008-12-11T22:46:51.013+07:00</updated><title type='text'>Gout Drugs</title><content type='html'>&lt;p style="margin-top: 2px; margin-bottom: 1px; font-family: lucida grande;" align="justify"&gt;Gout is a disease in which  uric acid, a waste product that normally    passes out of the body in urine, collects and forms crystals in the    joints and the kidneys. When  &lt;a href="http://www.gout-site.com/Uric_acid_crystal.htm"&gt;Uric acid crystals&lt;/a&gt; build up in the joints,    the tissue around the joint becomes inflamed, and nerve endings in the    area become irritated, causing extreme pain. Uric acid crystals in the    kidneys can lead to kidney stones and eventually to kidney failure.&lt;/p&gt;   &lt;p style="margin-top: 2px; margin-bottom: 1px; font-family: lucida grande;" align="justify"&gt;&lt;br /&gt; &lt;a href="http://www.gout-site.com/index.htm"&gt;The symptoms of gout&lt;/a&gt; severe pain, usually in the hand or foot (often at    the base of the big toe), but sometimes in the elbow or knee should be    reported to a health care professional. If not treated,   Gout can lead to    high blood pressure, deformed joints, and even death from kidney    failure. Fortunately, the condition is easily treated. For patients who    have just had their first attack, physicians may prescribe only medicine    to reduce the pain and inflammation, such as nonsteroidal    anti-inflammatory drugs, corticosteroids, or colchicine. &lt;/p&gt;   &lt;p style="margin-top: 2px; margin-bottom: 1px; font-family: lucida grande;" align="justify"&gt; &lt;/p&gt;   &lt;p style="margin-top: 2px; margin-bottom: 1px; font-family: lucida grande;" align="justify"&gt;Patients    may also be advised to change their eating and drinking habits, avoiding    organ meats and other protein-rich foods, cutting out alcoholic    beverages, and drinking more water. Some people never have another gout    attack after the first. For those who do, physicians may prescribe    additional drugs that either help the body get rid of    uric acid or    reduce the amount of uric acid the body produces. These drugs will not    relieve Gout attacks that already have started, but will help prevent    attacks when taken regularly.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-6582807246101990972?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/6582807246101990972/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=6582807246101990972' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/6582807246101990972'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/6582807246101990972'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2008/05/gout-drugs.html' title='Gout Drugs'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-7088894792685871567</id><published>2008-05-25T17:39:00.003+07:00</published><updated>2008-12-11T22:48:53.933+07:00</updated><title type='text'>Cause of increasing uric acid level in blood</title><content type='html'>&lt;div align="justify"&gt;&lt;span style="font-family:times new roman;"&gt;Medication Diuretics used for weight loss or heart disease, insulin, some antibiotics, medication for rheumatoid &lt;/span&gt;&lt;a href="http://www.gout-site.com/arthritis_disease.htm"&gt;&lt;span style="font-family:times new roman;"&gt;arthritis&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:times new roman;"&gt;, or an overdose of B vitamins can cause &lt;/span&gt;&lt;span style="font-family:times new roman;"&gt;uric acid&lt;/span&gt;&lt;span style="font-family:times new roman;"&gt; levels to rise. Diuretics reduce sodium, magnesium, calcium and potassium (among other things) levels. If you need to use a diuretic, see our natural herbal products for ones with fewer side effects. One customer reported getting &lt;/span&gt;&lt;span style="font-family:times new roman;"&gt;Gout&lt;/span&gt;&lt;span style="font-family:times new roman;"&gt; when he took beta-blockers for his high blood pressure.&lt;br /&gt;Poor kidney function When kidneys are not functioning at optimum levels, they lose their ability to excrete &lt;/span&gt;&lt;span style="font-family:times new roman;"&gt;uric acid&lt;/span&gt;&lt;span style="font-family:times new roman;"&gt; from the body. This situation may be due to various kidney problems or over-consumption of alcohol. When alcohol is metabolized, lactic acid is produced, which hinders &lt;/span&gt;&lt;span style="font-family:times new roman;"&gt;uric acid&lt;/span&gt;&lt;span style="font-family:times new roman;"&gt; excretion by the kidneys.&lt;br /&gt;Dieting Severe dieting or fasting can cause excess lactic acid, which hinders &lt;/span&gt;&lt;span style="font-family:times new roman;"&gt;Uric acid crystals&lt;/span&gt;&lt;span style="font-family:times new roman;"&gt; excretion by the kidneys. Crash and severe calorie restriction diets shock your metabolism and can trigger a &lt;/span&gt;&lt;span style="font-family:times new roman;"&gt;Gout&lt;/span&gt;&lt;span style="font-family:times new roman;"&gt; attack. Dieting may also cause a loss of potassium, which can increase urate levels in the blood. As mentioned above, some dieters also use diuretics to speed the process, and they can rob the body of potassium and other minerals, triggering a &lt;/span&gt;&lt;span style="font-family:times new roman;"&gt;Gout&lt;/span&gt;&lt;span style="font-family:times new roman;"&gt; attack. It seems to be a vicious circle! However, a proper diet that is done slowly is recommended because losing weight will reduce serum levels of &lt;/span&gt;&lt;span style="font-family:times new roman;"&gt;Uric acid crystals&lt;/span&gt;&lt;span style="font-family:times new roman;"&gt;.&lt;br /&gt;Diet Traditional thinking tells us that &lt;/span&gt;&lt;span style="font-family:times new roman;"&gt;Gout&lt;/span&gt;&lt;span style="font-family:times new roman;"&gt; is the result of excessive amounts of alcohol, protein, heavy foods, coffee and soft drinks in your diet. Certain foods contain high levels of purine which can cause &lt;/span&gt;&lt;span style="font-family:times new roman;"&gt;uric acid&lt;/span&gt;&lt;span style="font-family:times new roman;"&gt; levels to rise. Purine is a protein substance that is transformed into &lt;/span&gt;&lt;span style="font-family:times new roman;"&gt;uric acid&lt;/span&gt;&lt;span style="font-family:times new roman;"&gt; during digestion. Reduction in consumption of these foods is very often successful in reducing or eliminating &lt;/span&gt;&lt;span style="font-family:times new roman;"&gt;Gout&lt;/span&gt;&lt;span style="font-family:times new roman;"&gt;.&lt;br /&gt;A potassium deficiency can increase urate levels in the blood. This is very important, and ways to correct it are discussed above and under the diuretics section.&lt;/span&gt;&lt;/div&gt;&lt;span style="font-family:Times New Roman;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:times new roman;"&gt;&lt;strong&gt;Foods and Other Things to Avoid&lt;/strong&gt;&lt;br /&gt;Meat: organ meats, offal, meat extracts, veal, bacon, sweetbreads, meat gravies and broths, consommé/bullion&lt;br /&gt;Poultry: turkey, goose&lt;br /&gt;Seafood: salmon, mackerel, trout, cod, herring, sardines, anchovies, mussels, crab, shrimpVegetables: peas, beans, lentils, asparagus, mushrooms, cooked spinach, rhubarb, cauliflower&lt;br /&gt;Yeast products: baked goods, beer&lt;br /&gt;Alcohol - it increases the production of &lt;/span&gt;&lt;span style="font-family:times new roman;"&gt;Uric acid crystals&lt;/span&gt;&lt;span style="font-family:times new roman;"&gt; and inhibits its excretion by the kidneys&lt;br /&gt;Coffee - it accelerates the breakdown of protein into &lt;/span&gt;&lt;span style="font-family:times new roman;"&gt;uric acid&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:times new roman;"&gt;All fried foods - they cause a depletion of vitamin E, which can cause &lt;/span&gt;&lt;span style="font-family:times new roman;"&gt;Uric acid crystals&lt;/span&gt;&lt;span style="font-family:times new roman;"&gt; to rise&lt;br /&gt;Cream and ice cream&lt;br /&gt;Rich desserts&lt;br /&gt;Spices&lt;br /&gt;Pastries&lt;br /&gt;Simple sugars, simple carbohydrates and saturated fats - they increase your body's production of &lt;/span&gt;&lt;a href="http://www.gout-site.com/Uric_acid_crystal.htm"&gt;&lt;span style="font-family:times new roman;"&gt;Uric acid crystals&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:times new roman;"&gt; and impair your kidneys' ability to get rid of it. Eliminate fructose (found in food and drinks, like sodas)&lt;br /&gt;White flour&lt;br /&gt;Aspirin can raise &lt;/span&gt;&lt;span style="font-family:times new roman;"&gt;uric acid&lt;/span&gt;&lt;span style="font-family:times new roman;"&gt; levels. If you need to use pain killers, only use ones with ibuprofen.&lt;br /&gt;Oatmeal&lt;br /&gt;Whole grains&lt;br /&gt;Caffeine - it impairs kidney function, which is needed to get &lt;/span&gt;&lt;span style="font-family:times new roman;"&gt;uric acid&lt;/span&gt;&lt;span style="font-family:times new roman;"&gt; out of the body.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-7088894792685871567?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/7088894792685871567/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=7088894792685871567' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/7088894792685871567'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/7088894792685871567'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2008/05/cause-of-increasing-uric-acid-level-in.html' title='Cause of increasing uric acid level in blood'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-1119592580684723166</id><published>2008-05-25T17:36:00.002+07:00</published><updated>2008-05-25T17:39:43.990+07:00</updated><title type='text'>Alternatife treatment for gout disease</title><content type='html'>&lt;div align="justify"&gt;&lt;a href="http://www.gout-site.com/index.htm"&gt;&lt;span style="font-family:times new roman;"&gt;Gout&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:times new roman;"&gt; is so painful you would try anything to get relief from it, right? There are some homeopathic remedies that can help ease the discomfort. You may find some of them a little odd, but they have been practised for longer than your grandmother’s time so they may be worth a look.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#006600;"&gt;&lt;em&gt;Arnica&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:times new roman;"&gt;Some people may still remember a liniment called tincture of arnica. Arnica has long been used in relieving the pain of injuries, and it also relieves the discomforts of &lt;/span&gt;&lt;a href="http://www.gout-site.com/index.htm"&gt;&lt;span style="font-family:times new roman;"&gt;Gout&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:times new roman;"&gt;. Arnica is especially useful on bruises, so when your pain resembles that of a bruise, arnica may be of help.&lt;br /&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#006600;"&gt;Berberis Vulgaris&lt;br /&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;Berberis may be able to help in situations where you are aching all over, or when you experience sudden twinges of sharp pain in the joints. This may also be indicated for those with tendencies toward kidney stones, which may also come from excess uric acid.&lt;br /&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#006600;"&gt;Byronia&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:times new roman;"&gt;Sometimes the pain feels like your flesh is being torn apart even with the slightest movement. The joints seem swollen and painful to the touch. Your knees can barely move and feel quite stiff. You may want to be left alone at these times, not wanting anyone to touch you. In such conditions, byronia can be helpful.&lt;br /&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#006600;"&gt;Calcarea fluorica&lt;br /&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;When the gout makes your finger swell, and you feel stabbing pain, this may be the best remedy. It is possible to have cracking sounds on the joints when you move. Changes in weather aggravate the discomfort.&lt;br /&gt;ColchicumThe big toe joint may be so swollen that you find any motion or touch difficult to bear. You may feel very fatigued or a little chilly internally. Colchicum may provide some relief in these instances.&lt;br /&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#006600;"&gt;Ledum palustre&lt;br /&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;This remedy is a big help when you feel the pains of &lt;/span&gt;&lt;a href="http://www.gout-site.com/index.htm"&gt;&lt;span style="font-family:times new roman;"&gt;Gout&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:times new roman;"&gt; shooting across your ankle and foot, and the entire foot and big toe may be very swollen.&lt;br /&gt;RhododendronIn those times when the big toe flares up with gout before a change towards stormy weather. Other joints may be slightly affected with swelling and dull aches. You may feel the pain worsening toward early morning (unlike some attacks which are worse in early evening). During these times, rhododendron helps relieve the pain.&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-1119592580684723166?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/1119592580684723166/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=1119592580684723166' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/1119592580684723166'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/1119592580684723166'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2008/05/alternatife-treatment-for-gout-disease.html' title='Alternatife treatment for gout disease'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-7573054704538092962</id><published>2008-02-04T10:09:00.000+07:00</published><updated>2008-02-04T10:21:05.540+07:00</updated><title type='text'>Penyakit Asam Urat - Gout Disease</title><content type='html'>&lt;div align="justify"&gt;&lt;span style="font-family:times new roman;font-size:130%;color:#3333ff;"&gt;&lt;strong&gt;Gout Disease&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:times new roman;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:times new roman;"&gt;Gout is a condition in which uric acid, a by-product of metabolism, rises above normal levels. Uric Acid is a naturally occurring substance produced in the chemical breakdown of the purine bases that compose the genetic material called DNA. As cells die and release DNA from their chromosomes, purines are converted into uric acid which is promptly excreted in the urine and, to a lesser degree, the intestinal tract. When a person has gout, the uric acid forms crystals which are deposited in the joints. These uric acid crystal deposits give rise to inflammation, in turn causing pain, swelling and redness. However, because many other arthritic conditions and some infections have the same symptoms, gouty arthritis should be confirmed by laboratory testing. Analysis of joint fluid removed with a needle is the most specific method. If uric acid crystals are seen when the fluid is examined under a special microscope, the diagnosis is confirmed. In most cases, gout is associated with a condition known as hyperuricemia. Hyperuricemia occurs when the blood contains raised levels of uric acid sustained over long periods. The kidneys process uric acid and excrete this through urine. When uric acid levels become raised, the kidneys are unable to eliminate uric acid efficiently. In some cases, the cause of gout is not linked to hyperuricemia but to kidney disease. Blood uric acid levels can arise when the kidney is not functioning properly. Whichever cause, the kidneys can become damaged when blood uric acid levels are raised over long periods.&lt;/span&gt;&lt;/div&gt;&lt;span style="font-family:times new roman;"&gt;&lt;div align="justify"&gt;&lt;br /&gt;The body unable to eliminate uric acid, deposits a hardened crystallised form of uric acid (tophi) usually in the joints and skin. Within the joints, deposits can be made in the joint fluid (synovial fluid) and joint lining (synovial lining).Common areas for these deposits are the ankles, feet and ball of the large toe. Less common areas of uric acid deposits include the ears and eyes. Tophi, areas of hardened uric acid, may also be seen under the skin around the fingers and toes.&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;"Hyperuricemia" is the medical term for high blood concentrations of uric acid. This can be caused by under-functioning kidneys, dehydration, hormonal diseases, alcohol, a diet high in purine foods (eg. meats, poultry, broths, gravy, anchovies, sardines, scallops, peas and beans - see diet &amp;amp; nutrition section) and low doses of aspirin. Attacks of gout are caused by the body's inflammatory reaction to intermittent precipitation of uric acid crystals into the joint(s). They normally follow many years of asymptomatic hyperuricemia&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-7573054704538092962?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/7573054704538092962/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=7573054704538092962' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/7573054704538092962'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/7573054704538092962'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2008/02/penyakit-asam-urat-gout-disease.html' title='Penyakit Asam Urat - Gout Disease'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472383137615484708.post-8260679287303019482</id><published>2008-01-31T15:08:00.001+07:00</published><updated>2008-12-11T22:49:45.406+07:00</updated><title type='text'>Gout Complication</title><content type='html'>&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="color: rgb(0, 0, 102);font-family:times new roman;font-size:180%;"  &gt;Kidney stones&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;The accumulation crystal uric acid when the people has gout attack in many joint tissue our body and over input foods high purine would become big burden for our kidney healthy. The accumualation cristal urid acid would become sedimentation in everywhere include kidney. One of kidney stone are coming from crystal uric acid&lt;br /&gt;&lt;br /&gt;Kidney stones are made of salts and minerals in the urine that stick together to form small "pebbles." They are usually painless while they remain in the kidney, but they can cause severe pain as they break loose and travel through narrow tubes (ureters) to exit the body during urination. According to the size ,they can be as small as grains of sand or as large as a golf ball. Kidney stones occur most often in adults.&lt;br /&gt;&lt;/span&gt;&lt;a name="stk151054-sec"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Symptoms of a kidney stone include severe pain on one side of the back, just below the rib cage (flank pain). The pain may spread to the lower abdomen, groin, and genital area. Other symptoms include blood in the urine, feel pain when urination, nausea, vomiting.&lt;br /&gt;&lt;br /&gt;A kidney stone is usually treated by increasing fluid intake ( diuretic treatment) and taking medications to relieve pain until the stone has passed. This typically occurs within a few days. If the stone seems unlikely to pass on its own or is causing severe pain, treatment options include a shock wave treatment, which can break up a large stone into smaller pieces that are easier to pass, or very rarely, surgery.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472383137615484708-8260679287303019482?l=123gout.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://123gout.blogspot.com/feeds/8260679287303019482/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4472383137615484708&amp;postID=8260679287303019482' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/8260679287303019482'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472383137615484708/posts/default/8260679287303019482'/><link rel='alternate' type='text/html' href='http://123gout.blogspot.com/2008/01/gout-complication.html' title='Gout Complication'/><author><name>Heru Setiawan</name><uri>http://www.blogger.com/profile/10888155753129895200</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
