About one in seven North Americans suffers from some type of arthritis, any of more than 100 disorders characterized by joint inflammation, stiffness, swelling, and pain. The most common types are osteoarthritis, a painful condition in which joint cartilage gradually breaks down, and rheumatoid arthritis, a systemic disease that can cause severe pain and crippling.
If you are suffering from early signs of arthritis, however, there are a lot of things you can do not only to relieve the symptoms of this condition, but also to prevent further exacerbation of the problem. Aside from trying to exercise regularly and maintaining your weight, eating the right types of foods is crucial in treating arthritis. For more information about anti-arthritis foods, read on.
1. Seafood is source of good arthritis foods
If you are a seafood lover like me, don't ignore the importance of shrimps. They contain the hard to get vitamin D, in fact it contains more Vitamin D than a cup of milk. Just like salmon it contains Omega 3 fatty acids the vitamins B12 which keeps you in good all round health. In general for full pain relief include a wide range of deep sea food.Very good recommendation for arthritis foods.
2. Banana
Bananas - one of the richest sources of potassium and sudden energy booster, its great drink any time of the day , best of all you it doesn't need any preparation, its easy as peel and go. The specific arthritis fighting nutrients like folate and vitamin B6 is in the right proportion in a banana. Again banana has dual benefits; it contains a high fibre content which will give you the full feeling faster than other food groups there by helping you lose weight as well.
3. Apple is include in super arthritis foods list
An apple a day really keeps the doctor away. This red (or green) juicy fruit is packed with vitamins and minerals that prevent the exacerbation of a lot of diseases and conditions, including arthritis. However, one mineral in apple that is scientifically proven to lower the risk of osteoarthritis is boron. On top of that, boron is also known to ease pain.
4. Chili Peppers
Another pain-relieving arthritis foods that you might need to include in your grocery list is chili pepper. This spicy food contains capsaicin, which provides heat and aids in blocking pain. Although cooked peppers are good, eating them raw and crunchy in salads and vegetable dishes are better.
5. Papaya is great arthritis foods
This fleshy fruit is widely used in traditional medicine to treat problems varying from hay fever to diarrhea. However, arthritic patients can also load up on this fruit because of its high content of beta-carotene and Vitamin C.
6. Ginger Root
This knotty root is used in many dishes because it provides food with rich aroma and flavor. But did you know that ginger also has anti-inflammatory properties? If you have arthritis, you do not want any inflammation because it is the primary cause of pain. By the way, crushed ginger can also be applied topically as it can provide heat to ease pain away.
7. Citrus Fruits
Citrus fruits, such as grapefruit and orange, contain flavonoids which are known to boost the antioxidant effects of Vitamin C and also minimize inflammation. Since you need at least five to nine servings of fruits and vegetables a day, it would be ideal to have at least one or two servings of citrus fruits daily. Besides, they can also help enhance your immune system.
8. Green tea
Green tea has recently come into the lime light as super arthritis foods ; it's a known fact that green tea is an effective anti oxidant and has various other properties which will help you not only in curing arthritis food but also help a whole raft of other health related problems.
Taking supplements that contain Omega 3 and other important pro-bone health ingredients is also another way to ease arthritis and inflammation. Just make sure that the product you buy contains only natural ingredients. One supplement you may want to consider using is Flexcerin.
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